Bulgogi (Korean Barbecued Beef)

Bulgogi (Korean Barbecued Beef)
Staff Writer
Bulgogi (Korean Barbecued Beef)

Hyosun Ro

Bulgogi (Korean Barbecued Beef)

Bulgogi is a marinated meat dish made with thin slices of beef, usually rib-eye. It is no doubt one of the most well-known Korean dishes to non-Koreans.

The important thing is to find the right balance between saltiness and sweetness. Using generous amounts of garlic and sesame oil is important to create authentic bulgogi. The same marinade also can be used for chicken or pork. The best way to enjoy Korean barbecued meat is to wrap a bite-sized piece in a lettuce leaf with a dollop of ssamjang (spice paste) or doenjang (soybean paste).

Notes

*Note: Pre-sliced bulgogi meat is sold at any Korean market. Pay a little more to get good-quality meat. If cutting the beef at home, partially freeze for about an hour to firm it up for easier slicing. Cut across the grain into about 1/8-inch-thick slices.

Directions

For the marinade

Mix together all of the marinade ingredients in a large bowl and set aside.

For the bulgogi

If using packaged pre-sliced meat, separate the slices. Add the meat and vegetables to the marinade and toss gently to combine everything well. Marinate for about 1 hour, then drain.

If grilling the meat and vegetables, build a charcoal fire under a grill and let the flames die out. (For gas, preheat the grill over high heat.) Lightly oil the grill and cook the meat and vegetables together until the meat is slightly caramelized, about 3-4 minutes total. Cook in batches, if necessary, to avoid crowding the grill.

If pan-frying the meat and vegetables, heat a skillet over high heat until hot and coat lightly with sesame oil. Again, cook the meat and vegetables in batches, about 3-4 minutes total. Transfer each batch to a plate and tent loosely with foil to keep warm.

Nutrition

Calories per serving:

526 kcal

Daily value:

26%

Servings:

5
  • Carbohydrate, by difference 25 g
  • Protein 59 g
  • Total lipid (fat) 22 g
  • Vitamin A, IU 274 IU
  • Vitamin A, RAE 67 µg
  • Vitamin B-12 7 µg
  • Vitamin B-12, added 1 µg
  • Vitamin B-6 1 mg
  • Vitamin D 16 IU
  • Vitamin K (phylloquinone) 4 µg
  • Alanine 4 g
  • Arginine 5 g
  • Ash 3 g
  • Aspartic acid 7 g
  • Betaine 1 mg
  • Calcium, Ca 49 mg
  • Carotene, beta 1 µg
  • Cholesterol 134 mg
  • Choline, total 7 mg
  • Cryptoxanthin, beta 2 µg
  • Cystine 1 g
  • Fatty acids, total monounsaturated 7 g
  • Fatty acids, total polyunsaturated 3 g
  • Fatty acids, total saturated 9 g
  • Fatty acids, total trans 1 g
  • Fiber, total dietary 3 g
  • Folate, DFE 120 µg
  • Folate, food 23 µg
  • Folate, total 85 µg
  • Folic acid 59 µg
  • Glucose (dextrose) 1 g
  • Glutamic acid 11 g
  • Glycine 3 g
  • Histidine 3 g
  • Iron, Fe 10 mg
  • Isoleucine 3 g
  • Leucine 6 g
  • Lutein + zeaxanthin 27 µg
  • Lysine 6 g
  • Magnesium, Mg 74 mg
  • Methionine 2 g
  • Niacin 14 mg
  • Phenylalanine 3 g
  • Phosphorus, P 555 mg
  • Phytosterols 20 mg
  • Potassium, K 804 mg
  • Proline 3 g
  • Retinol 64 µg
  • Riboflavin 1 mg
  • Selenium, Se 61 µg
  • Serine 3 g
  • Sodium, Na 431 mg
  • Starch 9 g
  • Sucrose 3 g
  • Sugars, total 5 g
  • Threonine 3 g
  • Tocopherol, gamma 1 mg
  • Tryptophan 1 g
  • Tyrosine 3 g
  • Valine 3 g
  • Water 140 g
  • Zinc, Zn 16 mg
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