Buffalo Chicken Wing Wontons

Buffalo Chicken Wing Wontons
Patricia Stagich

Ingredients

  • 4 Ounces  chicken, cooked and diced finely
  • 1 Ounce  fat-free cream cheese
  • 1 Ounce  light Cheddar
  • 1/4 Cup  Frank's RedHot Sauce
  • 1/4 Cup  water
  • 20  wonton wrappers
  •   Butter-flavored cooking spray
  • 1/2 Cup  light blue cheese or ranch dressing, for serving

I made these wontons with already cooked chicken, used fat-free cream cheese, light Cheddar cheese, and of course Franks Hot Sauce!  Anything that is supposed to be Buffalo wings, you must use Frank's RedHot Sauce! It’s the best! You can make the mixture ahead of time, so when you need it, just place in your wontons and bake for 15 minutes.

See all chicken wing recipes.

Click here to see A Healthy Super Bowl Menu, Part 2.

Directions

Preheat the oven to 350 degrees and line a baking sheet with parchment paper.

In a medium-sized bowl, combine the chicken, cream cheese, Cheddar, and hot sauce. Mix together until well combined.

Place the water in a small bowl. This is for sealing the edges of the wontons. Place 1 ½ teaspoons of the chicken mixture in a wonton wrapper. Dip a finger in the water and place along the edges of the wrapper. Fold the wrapper over into a triangle and place on the baking sheet. Do the same for the rest of the wrappers. Spray each wonton with about 2 sprays of cooking spray.

Bake in the oven until lightly browned, for 15 minutes. Serve with light blue cheese or ranch dressing on the side.

Nutrition

Calories per serving:

563 calories

Dietary restrictions:

Low Fat Sugar Conscious, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

28%

Servings:

4
  • Fat 9g 14%
  • Carbs 93g 31%
  • Saturated 3g 15%
  • Fiber 3g 12%
  • Trans 0g
  • Sugars 0g
  • Monounsaturated 3g
  • Polyunsaturated 2g
  • Protein 24g 48%
  • Cholesterol 44mg 15%
  • Sodium 1,031mg 43%
  • Calcium 151mg 15%
  • Magnesium 41mg 10%
  • Potassium 210mg 6%
  • Iron 6mg 31%
  • Zinc 2mg 12%
  • Phosphorus 242mg 35%
  • Vitamin A 37µg 4%
  • Vitamin C 0mg 1%
  • Thiamin (B1) 1mg 57%
  • Riboflavin (B2) 1mg 40%
  • Niacin (B3) 11mg 53%
  • Vitamin B6 0mg 8%
  • Folic Acid (B9) 144µg 36%
  • Vitamin B12 0µg 4%
  • Vitamin D 0µg 0%
  • Vitamin E 0mg 1%
  • Vitamin K 1µg 1%
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