Buffalo Chicken Wing Wontons Recipe

Dec 24, 2012 @ 11:54 AM
Posted by Patricia Stagich, Special Contributor

Nutrition

Cal/Serving: 639
Daily Value: 32%
Servings: 4

Sugar-Conscious

Fat	16g	25%
Saturated	8g	38%
Trans	0g	0%
Carbs	93g	31%
Fiber	3g	12%
Sugars	0g	0%
Protein	27g	53%
Cholesterol	64mg	21%
Sodium	1238mg	52%
Calcium	226mg	23%
Magnesium	44mg	11%
Potassium	245mg	7%
Iron	6mg	32%
Zinc	2mg	15%
Vitamin A	357IU	7%
Vitamin C	0mg	1%
Thiamin (B1)	1mg	56%
Riboflavin (B2)	1mg	43%
Niacin (B3)	11mg	54%
Vitamin B6	0mg	9%
Folic Acid (B9)	147µg	37%
Vitamin B12	0µg	7%
Vitamin D	0µg	0%
Vitamin E	0mg	1%
Vitamin K	1µg	2%
Fatty acids, total monounsaturated	5g	0%
Fatty acids, total polyunsaturated	2g	0%

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Patricia Stagich

I made these wontons with already cooked chicken, used fat-free cream cheese, light Cheddar cheese, and of course Franks Hot Sauce! Anything that is supposed to be Buffalo wings, you must use Frank's RedHot Sauce! It’s the best! You can make the mixture ahead of time, so when you need it, just place in your wontons and bake for 15 minutes.

See all chicken wing recipes.

Click here to see A Healthy Super Bowl Menu, Part 2.

INGREDIENTS

4 ounces chicken, cooked and diced finely
1 ounce fat-free cream cheese
1 ounce light Cheddar
1/4 cup Frank's RedHot Sauce
1/4 cup water
20 wonton wrappers
Butter-flavored cooking spray
1/2 cup light blue cheese or ranch dressing, for serving

DIRECTIONS

Preheat the oven to 350 degrees and line a baking sheet with parchment paper.

In a medium-sized bowl, combine the chicken, cream cheese, Cheddar, and hot sauce. Mix together until well combined.

Place the water in a small bowl. This is for sealing the edges of the wontons. Place 1 ½ teaspoons of the chicken mixture in a wonton wrapper. Dip a finger in the water and place along the edges of the wrapper. Fold the wrapper over into a triangle and place on the baking sheet. Do the same for the rest of the wrappers. Spray each wonton with about 2 sprays of cooking spray.

Bake in the oven until lightly browned, for 15 minutes. Serve with light blue cheese or ranch dressing on the side.