Buffalo Chicken Wing Wontons

Buffalo Chicken Wing Wontons
Patricia Stagich


  • 4 Ounces  chicken, cooked and diced finely
  • 1 Ounce  fat-free cream cheese
  • 1 Ounce  light Cheddar
  • 1/4 Cup  Frank's RedHot Sauce
  • 1/4 Cup  water
  • 20  wonton wrappers
  •   Butter-flavored cooking spray
  • 1/2 Cup  light blue cheese or ranch dressing, for serving

I made these wontons with already cooked chicken, used fat-free cream cheese, light Cheddar cheese, and of course Franks Hot Sauce!  Anything that is supposed to be Buffalo wings, you must use Frank's RedHot Sauce! It’s the best! You can make the mixture ahead of time, so when you need it, just place in your wontons and bake for 15 minutes.

See all chicken wing recipes.

Click here to see A Healthy Super Bowl Menu, Part 2.


Preheat the oven to 350 degrees and line a baking sheet with parchment paper.

In a medium-sized bowl, combine the chicken, cream cheese, Cheddar, and hot sauce. Mix together until well combined.

Place the water in a small bowl. This is for sealing the edges of the wontons. Place 1 ½ teaspoons of the chicken mixture in a wonton wrapper. Dip a finger in the water and place along the edges of the wrapper. Fold the wrapper over into a triangle and place on the baking sheet. Do the same for the rest of the wrappers. Spray each wonton with about 2 sprays of cooking spray.

Bake in the oven until lightly browned, for 15 minutes. Serve with light blue cheese or ranch dressing on the side.


Calories per serving:

563 calories

Dietary restrictions:

Low Fat Sugar Conscious, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:



  • Fat 37g 56%
  • Carbs 373g 124%
  • Saturated 12g 61%
  • Fiber 12g 46%
  • Trans 0g
  • Sugars 2g
  • Monounsaturated 11g
  • Polyunsaturated 8g
  • Protein 95g 190%
  • Cholesterol 175mg 58%
  • Sodium 4,124mg 172%
  • Calcium 606mg 61%
  • Magnesium 165mg 41%
  • Potassium 839mg 24%
  • Iron 23mg 126%
  • Zinc 7mg 50%
  • Phosphorus 967mg 138%
  • Vitamin A 150µg 17%
  • Vitamin C 2mg 3%
  • Thiamin (B1) 3mg 227%
  • Riboflavin (B2) 3mg 162%
  • Niacin (B3) 43mg 213%
  • Vitamin B6 1mg 31%
  • Folic Acid (B9) 574µg 144%
  • Vitamin B12 1µg 17%
  • Vitamin D 0µg 0%
  • Vitamin E 1mg 3%
  • Vitamin K 3µg 3%
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