Brussels Sprouts with Chestnuts and Sage

Brussels Sprouts with Chestnuts and Sage
BetterEats.com

Ingredients

  • 2 Pounds  Brussels sprouts, trimmed and halved
  • 1 Tablespoon  unsalted butter
  • 1 Tablespoon  extra-virgin olive oil
  • 3 Tablespoons  low-sodium chicken broth
  • 3/4 Cups  fresh chestnuts, chopped coarsely
  • 2 Teaspoons  fresh sage
  • 1/2 Teaspoon  salt
  •   Freshly ground black pepper, to taste

Here's a quick side dish that's healthy and easy to prepare. Chestnuts and sage bring winter flavors to a fall favorite. Enjoy!

Directions

Bring a large saucepan of water to a boil over high heat. Add the Brussels sprouts and cook until bright green and just tender, 6-8 minutes. Drain well.

Melt the butter with the oil and broth in a large skillet over medium heat. Add the Brussels sprouts, chestnuts, and sage and cook, stirring often, until heated through, 2-4 minutes. Season with the salt and pepper, to taste. Serve warm or at room temperature.

Nutrition

Calories per serving:

71 calories

Dietary restrictions:

Balanced, Low Sodium Low Fat Abs, Sugar Conscious, Gluten Free, Wheat Free, Egg Free, Peanut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

4%

Servings:

12
  • Fat 30g 46%
  • Carbs 133g 44%
  • Saturated 10g 52%
  • Fiber 37g 147%
  • Trans 0g
  • Sugars 20g
  • Protein 34g 68%
  • Cholesterol 31mg 10%
  • Sodium 1,408mg 59%
  • Calcium 497mg 50%
  • Magnesium 265mg 66%
  • Potassium 4,152mg 119%
  • Iron 15mg 86%
  • Zinc 5mg 31%
  • Phosphorus 689mg 98%
  • Vitamin A 7,539IU 151%
  • Vitamin C 816mg 1,360%
  • Thiamin (B1) 1mg 97%
  • Riboflavin (B2) 1mg 51%
  • Niacin (B3) 9mg 44%
  • Vitamin B6 3mg 126%
  • Folic Acid (B9) 631µg 158%
  • Vitamin B12 0µg 1%
  • Vitamin D 0µg 0%
  • Vitamin E 11mg 53%
  • Vitamin K 1,707µg 2,133%
  • Fatty acids, total monounsaturated 14g
  • Fatty acids, total polyunsaturated 4g
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