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Brussels Sprouts with Chestnuts and Sage Recipe
Dec 19, 2012 @ 12:02 PM
Posted by
Daily Value: 3%
Servings: 12
Balanced, Low-Sodium
Low-Fat-Abs, Sugar-Conscious
Posted by
Nutrition
Cal/Serving: 70Daily Value: 3%
Servings: 12
Balanced, Low-Sodium
Low-Fat-Abs, Sugar-Conscious
| Fat | 2g | 4% |
| Saturated | 1g | 4% |
| Trans | 0g | 0% |
| Carbs | 11g | 4% |
| Fiber | 3g | 12% |
| Sugars | 2g | 0% |
| Protein | 3g | 6% |
| Cholesterol | 3mg | 1% |
| Sodium | 117mg | 5% |
| Calcium | 38mg | 4% |
| Magnesium | 21mg | 5% |
| Potassium | 346mg | 10% |
| Iron | 1mg | 7% |
| Zinc | 0mg | 3% |
| Vitamin A | 603IU | 12% |
| Vitamin C | 68mg | 113% |
| Thiamin (B1) | 0mg | 7% |
| Riboflavin (B2) | 0mg | 4% |
| Niacin (B3) | 1mg | 4% |
| Vitamin B6 | 0mg | 10% |
| Folic Acid (B9) | 51µg | 13% |
| Vitamin B12 | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 1mg | 4% |
| Vitamin K | 135µg | 169% |
| Fatty acids, total monounsaturated | 1g | 0% |
| Fatty acids, total polyunsaturated | 0g | 0% |
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BetterEats.com
Here's a quick side dish that's healthy and easy to prepare. Chestnuts and sage bring winter flavors to a fall favorite. Enjoy!
INGREDIENTS
- 2 pounds Brussels sprouts, trimmed and halved
- 1 tablespoon unsalted butter
- 1 tablespoon extra-virgin olive oil
- 3 tablespoons low-sodium chicken broth
- 3/4 cup fresh chestnuts, chopped coarsely
- 2 teaspoons fresh sage
- 1/2 teaspoon salt
- Freshly ground black pepper, to taste
DIRECTIONS
Bring a large saucepan of water to a boil over high heat. Add the Brussels sprouts and cook until bright green and just tender, 6-8 minutes. Drain well.
Melt the butter with the oil and broth in a large skillet over medium heat. Add the Brussels sprouts, chestnuts, and sage and cook, stirring often, until heated through, 2-4 minutes. Season with the salt and pepper, to taste. Serve warm or at room temperature.
Recipe Details
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Servings: 12Total time: 22 minutes
Cuisine: American
Special Designations: Vegetarian, Healthy
