Brussels Sprouts with Chestnuts and Sage

Brussels Sprouts with Chestnuts and Sage
BetterEats.com

Ingredients

  • 2 Pounds  Brussels sprouts, trimmed and halved
  • 1 Tablespoon  unsalted butter
  • 1 Tablespoon  extra-virgin olive oil
  • 3 Tablespoons  low-sodium chicken broth
  • 3/4 Cups  fresh chestnuts, chopped coarsely
  • 2 Teaspoons  fresh sage
  • 1/2 Teaspoon  salt
  •   Freshly ground black pepper, to taste

Here's a quick side dish that's healthy and easy to prepare. Chestnuts and sage bring winter flavors to a fall favorite. Enjoy!

Directions

Bring a large saucepan of water to a boil over high heat. Add the Brussels sprouts and cook until bright green and just tender, 6-8 minutes. Drain well.

Melt the butter with the oil and broth in a large skillet over medium heat. Add the Brussels sprouts, chestnuts, and sage and cook, stirring often, until heated through, 2-4 minutes. Season with the salt and pepper, to taste. Serve warm or at room temperature.

Nutrition

Calories per serving:

69 calories

Dietary restrictions:

Balanced, Low Sodium Low Fat Abs, Sugar Conscious, Gluten Free, Wheat Free, Egg Free, Peanut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

3%

Servings:

12
  • Fat 30g 45%
  • Carbs 130g 43%
  • Saturated 10g 51%
  • Fiber 35g 140%
  • Trans 0g
  • Sugars 20g
  • Monounsaturated 14g
  • Polyunsaturated 4g
  • Protein 34g 67%
  • Cholesterol 31mg 10%
  • Sodium 1,407mg 59%
  • Calcium 432mg 43%
  • Magnesium 248mg 62%
  • Potassium 4,110mg 117%
  • Iron 14mg 80%
  • Zinc 4mg 30%
  • Phosphorus 686mg 98%
  • Vitamin A 447µg 50%
  • Vitamin C 815mg 1,358%
  • Thiamin (B1) 1mg 95%
  • Riboflavin (B2) 1mg 50%
  • Niacin (B3) 9mg 43%
  • Vitamin B6 2mg 120%
  • Folic Acid (B9) 620µg 155%
  • Vitamin B12 0µg 1%
  • Vitamin D 0µg 0%
  • Vitamin E 10mg 52%
  • Vitamin K 1,639µg 2,049%
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