Brussels Sprouts with Chestnuts and Sage Recipe


Nutrition

Cal/Serving: 71
Daily Value: 4%
Servings: 12

Balanced, Low-Sodium
Low-Fat-Abs, Sugar-Conscious
Fat3g4%
Saturated1g4%
Trans0g0%
Carbs11g4%
Fiber3g12%
Sugars2g0%
Protein3g6%
Cholesterol3mg1%
Sodium117mg5%
Calcium41mg4%
Magnesium22mg6%
Potassium346mg10%
Iron1mg7%
Zinc0mg3%
Vitamin A628IU13%
Vitamin C68mg113%
Thiamin (B1)0mg8%
Riboflavin (B2)0mg4%
Niacin (B3)1mg4%
Vitamin B60mg10%
Folic Acid (B9)53µg13%
Vitamin B120µg0%
Vitamin D0µg0%
Vitamin E1mg4%
Vitamin K142µg178%
Fatty acids, total monounsaturated1g0%
Fatty acids, total polyunsaturated0g0%
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Brussels Sprouts with Chestnuts and Sage
BetterEats.com

Here's a quick side dish that's healthy and easy to prepare. Chestnuts and sage bring winter flavors to a fall favorite. Enjoy!

3.227275
Ratings44

INGREDIENTS

  • 2 pounds Brussels sprouts, trimmed and halved
  • 1 tablespoon unsalted butter
  • 1 tablespoon extra-virgin olive oil
  • 3 tablespoons low-sodium chicken broth
  • 3/4 cup fresh chestnuts, chopped coarsely
  • 2 teaspoons fresh sage
  • 1/2 teaspoon salt
  • Freshly ground black pepper, to taste

DIRECTIONS

Bring a large saucepan of water to a boil over high heat. Add the Brussels sprouts and cook until bright green and just tender, 6-8 minutes. Drain well.

Melt the butter with the oil and broth in a large skillet over medium heat. Add the Brussels sprouts, chestnuts, and sage and cook, stirring often, until heated through, 2-4 minutes. Season with the salt and pepper, to taste. Serve warm or at room temperature.

Recipe Details

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Servings: 12
Total time: 22 minutes
Cuisine: American
Special Designations: Vegetarian, Healthy

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