Braised Chicken with Artichokes and Sun-Dried Tomatoes

Braised Chicken with Artichokes and Sun-Dried Tomatoes

The Digest Diet


  • 1 Tablespoon  extra-virgin olive oil
  • bone-in, skinless chicken breast halves (about 6 ounces each)
  • 2 Tablespoons  whole-wheat flour
  • cloves garlic, sliced thinly
  • 1 Cup  low-sodium chicken broth
  •   One 9-ounce package frozen artichoke hearts, thawed and quartered
  • 1/3 Cup  dry-packed sun-dried tomatoes, sliced thinly
  • 1/2 Teaspoon  grated orange zest
  • 1/4 Cup  orange juice
  • 1/2 Teaspoon  chopped fresh or dried rosemary
  • 1/2 Teaspoon  fine sea salt
  • 1/4 Teaspoon  black pepper

More Recipes

by Liz Vaccariello

Braising chicken doesn't take as long as you think — this recipe takes just 25 minutes from start to finish. And braising allows the meat to really soak up the seasonings and the flavor of the broth. The result is a juicy, moist chicken breast that is delicious and satisfying.


Heat the oil in a large skillet over medium-high heat. Dredge the chicken in the flour, add to the pan, and cook until golden brown on both sides, about 5 minutes. Transfer to a plate.

Reduce the heat to medium, add the garlic to the pan and cook until golden brown, about 2 minutes. Add the remaining ingredients and bring to a boil.

Return the chicken to the pan and reduce the heat  to a simmer. Cover and cook until the chicken is cooked through, about 5 minutes.


Calories per serving:

310 calories

Dietary restrictions:

High Protein, Low Carb Sugar Conscious, Dairy Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Pork Free, Alcohol Free, No Sugar Added

Daily value:



  • Fat 9g 13%
  • Carbs 15g 5%
  • Saturated 2g 8%
  • Fiber 5g 18%
  • Trans 0g
  • Sugars 4g
  • Monounsaturated 4g
  • Polyunsaturated 1g
  • Protein 43g 86%
  • Cholesterol 124mg 41%
  • Sodium 457mg 19%
  • Calcium 54mg 5%
  • Magnesium 103mg 26%
  • Potassium 1,068mg 31%
  • Iron 2mg 13%
  • Zinc 2mg 12%
  • Phosphorus 474mg 68%
  • Vitamin A 16µg 2%
  • Vitamin C 18mg 30%
  • Thiamin (B1) 0mg 18%
  • Riboflavin (B2) 0mg 23%
  • Niacin (B3) 18mg 92%
  • Vitamin B6 2mg 76%
  • Folic Acid (B9) 69µg 17%
  • Vitamin B12 0µg 7%
  • Vitamin D 2IU 0%
  • Vitamin E 2mg 8%
  • Vitamin K 14µg 18%
MORE FROM EDAMAM Have a question about nutritional data? Let us know.
Rate this Recipe

Bring your favorite dish to our table

Join the Daily Meal's Community and Share your Thoughts

The Daily Meal Editors and Community Say...

Let's Be Friends. Follow The Daily Meal on Facebook!