Braised Chicken with Artichokes and Sun-Dried Tomatoes Recipe


Nutrition

Cal/Serving: 299
Daily Value: 15%
Servings: 4

High-Protein, Low-Carb
Sugar-Conscious, Dairy-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free
Fat9g13%
Saturated2g8%
Trans0g0%
Carbs15g5%
Fiber5g18%
Sugars4g0%
Protein41g82%
Cholesterol109mg36%
Sodium578mg24%
Calcium54mg5%
Magnesium100mg25%
Potassium1129mg32%
Iron2mg13%
Zinc2mg11%
Vitamin A137IU3%
Vitamin C20mg34%
Thiamin (B1)0mg14%
Riboflavin (B2)0mg15%
Niacin (B3)20mg100%
Vitamin B61mg70%
Folic Acid (B9)60µg15%
Vitamin B120µg7%
Vitamin D0µg0%
Vitamin E1mg5%
Vitamin K14µg18%
Fatty acids, total monounsaturated4g0%
Fatty acids, total polyunsaturated1g0%
Have a question about the nutrition data? Let us know.

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Braised Chicken with Artichokes and Sun-Dried Tomatoes
The Digest Diet

Braising chicken doesn't take as long as you think — this recipe takes just 25 minutes from start to finish. And braising allows the meat to really soak up the seasonings and the flavor of the broth. The result is a juicy, moist chicken breast that is delicious and satisfying.

4.285715
Ratings14

INGREDIENTS

  • 1 tablespoon extra-virgin olive oil
  • 4 bone-in, skinless chicken breast halves (about 6 ounces each)
  • 2 tablespoons whole-wheat flour
  • 3 cloves garlic, sliced thinly
  • 1 cup low-sodium chicken broth
  • One 9-ounce package frozen artichoke hearts, thawed and quartered
  • 1/3 cup dry-packed sun-dried tomatoes, sliced thinly
  • 1/2 teaspoon grated orange zest
  • 1/4 cup orange juice
  • 1/2 teaspoon chopped fresh or dried rosemary
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon black pepper

DIRECTIONS

Heat the oil in a large skillet over medium-high heat. Dredge the chicken in the flour, add to the pan, and cook until golden brown on both sides, about 5 minutes. Transfer to a plate.

Reduce the heat to medium, add the garlic to the pan and cook until golden brown, about 2 minutes. Add the remaining ingredients and bring to a boil.

Return the chicken to the pan and reduce the heat  to a simmer. Cover and cook until the chicken is cooked through, about 5 minutes.

Recipe Details

Servings: 4
Total time: 25 minutes
Cuisine: American
Special Designations: Healthy

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