Braised Artichokes Recipe

Nutrition

Cal/Serving: 202
Daily Value: 10%
Servings: 4

Low-Sodium
Sugar-Conscious, Vegan, Vegetarian, Paleo, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free
Fat14g21%
Saturated2g9%
Carbs11g4%
Fiber5g19%
Sugars1g0%
Protein3g6%
Sodium83mg3%
Calcium50mg5%
Magnesium57mg14%
Potassium366mg10%
Iron2mg8%
Zinc1mg3%
Phosphorus90mg13%
Vitamin A72IU1%
Vitamin C11mg18%
Thiamin (B1)0mg5%
Riboflavin (B2)0mg4%
Niacin (B3)1mg5%
Vitamin B60mg8%
Folic Acid (B9)60µg15%
Vitamin E2mg11%
Vitamin K21µg26%
Fatty acids, total monounsaturated10g0%
Fatty acids, total polyunsaturated1g0%
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Braised Artichokes
2.5

INGREDIENTS

  • 4 tablespoonss extra-virgin olive oil
  • 4 garlic cloves, thinly sliced
  • 3 globe artichokes, trimmed and halved lengthwise
  • 1 1/4 cupss dry white wine
  • 3 whole sprigs fresh mint or thyme

Recipe Details

Prep: 10 min
Total time: 40 min
Servings: 4 servings


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