Blueberry Pomegranate Sauce

Blueberry Pomegranate Sauce
Contributor

Whole Foods Market

This antioxidant-rich fruit sauce is spiked with the bright aromas of citrus and fresh ginger. Serve with roasted turkey or pork. Ruby-red pomegranate seeds make a striking garnish.

8
Servings
136
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1  Cup  pomegranate juice
  • 1  Tablespoon  finely chopped ginger
  • 1  Tablespoon  finely chopped thyme
  • Zest of 1 orange
  • 1 1/2  Tablespoon  honey
  • 1/4  Teaspoon  ground cloves
  • 4 1/2  Cups  frozen blueberries
  • 1  Pinch of  salt
  • Juice of 1/2 lemon
  • Pomegranate seeds

Directions

Combine pomegranate juice, ginger, thyme, orange zest and juice, honey, and cloves in a medium saucepan over medium heat. Bring to a simmer and cook until the mixture has reduced by half, about 10 minutes.

Add blueberries and continue cooking, stirring occasionally, until sauce is concentrated and slightly thickened, about 8 to 10 minutes. Remove from heat and season with salt and lemon juice. Cool and serve lukewarm or chilled, garnished with pomegranate seeds.

Nutritional Facts

Total Fat
1g
1%
Sugar
27g
30%
Cholesterol
1mg
0%
Carbohydrate, by difference
31g
24%
Protein
1g
2%
Vitamin A, RAE
3µg
0%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
8mg
11%
Vitamin K (phylloquinone)
21µg
23%
Calcium, Ca
9mg
1%
Choline, total
7mg
2%
Fiber, total dietary
3g
12%
Folate, total
8µg
2%
Iron, Fe
1mg
6%
Magnesium, Mg
3mg
1%
Niacin
2mg
14%
Pantothenic acid
1mg
20%
Phosphorus, P
9mg
1%
Sodium, Na
29mg
2%
Water
108g
4%

Blueberry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Blueberry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.