Blockbuster Blueberry Muffins



  • large eggs
  • 1/4 Cup  sugar
  • 1/4 Cup  almond or canola oil
  • 1/2 Cup  Sneaky Chef White Purée
  • 2 Teaspoons  baking powder
  • 1/2 Teaspoon  cinnamon
  • 1/2 Cup  oat bran
  • 1/2 Teaspoon  salt
  • 3/4 Cups  all-purpose flour
  • 1 Cup  fresh or frozen (not thawed) blueberries

These days, the average supersized muffin costs you half a day’s calories and fat grams. The ones that taste good are no better than cupcakes without the icing (and the ones that are whole grain and low-fat taste just like the box they came in). If you want the best of both worlds — great taste and lower fat — these muffins may become your family’s favorite morning staple. White Bean Purée works overtime to cut the fat and provide fiber, and the oat bran disappears behind the world’s healthiest berry.


Preheat the oven to 375 degrees. Line a muffin tin with paper liners.

In a large bowl, whisk together the eggs and sugar until well combined, then whisk in the oil, White Bean Purée, and vanilla. In another bowl, whisk together the baking powder, cinnamon, oat bran, salt, and flour. Fold the dry ingredients into the wet, mixing until the flour is just moistened, then lightly mix in the blueberries. Don’t overmix, or the muffins will be dense.

Fill each muffin cup to the top, spooning about ¼ cup of batter into each. Bake for 22 to 25 minutes, until the tops are golden brown.


Calories per serving:

228 calories

Dietary restrictions:

Low Potassium, Vegetarian, Dairy Free, Milk Free, Peanut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:



  • Fat 69g 106%
  • Carbs 178g 59%
  • Saturated 8g 42%
  • Fiber 14g 56%
  • Trans 0g
  • Sugars 66g
  • Monounsaturated 43g
  • Polyunsaturated 13g
  • Protein 32g 63%
  • Cholesterol 372mg 124%
  • Sodium 2,037mg 85%
  • Calcium 798mg 80%
  • Magnesium 156mg 39%
  • Potassium 626mg 18%
  • Iron 10mg 57%
  • Zinc 4mg 25%
  • Phosphorus 1,575mg 225%
  • Vitamin A 165µg 18%
  • Vitamin C 14mg 24%
  • Thiamin (B1) 1mg 92%
  • Riboflavin (B2) 1mg 64%
  • Niacin (B3) 7mg 33%
  • Vitamin B6 0mg 18%
  • Folic Acid (B9) 252µg 63%
  • Vitamin B12 1µg 15%
  • Vitamin D 2µg 1%
  • Vitamin E 24mg 120%
  • Vitamin K 35µg 44%
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