Blackened Redfish Recipe


Nutrition

Cal/Serving: 248
Daily Value: 12%
Servings: 2

High-Fiber
Sugar-Conscious, Vegan, Vegetarian, Paleo, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat18g28%
Saturated3g15%
Carbs26g9%
Fiber14g56%
Sugars2g0%
Protein5g11%
Sodium577mg24%
Calcium241mg24%
Magnesium76mg19%
Potassium752mg21%
Iron12mg68%
Zinc1mg10%
Phosphorus112mg16%
Vitamin A9391IU188%
Vitamin C11mg18%
Thiamin (B1)0mg8%
Riboflavin (B2)0mg17%
Niacin (B3)3mg16%
Vitamin B61mg33%
Folic Acid (B9)34µg9%
Vitamin E12mg59%
Vitamin K157µg196%
Fatty acids, total monounsaturated11g0%
Fatty acids, total polyunsaturated4g0%
Have a question about the nutrition data? Let us know.

Exclusive from The Daily Meal

Festive Challah
Challah is a sweet Jewish bread, served throughout the holidays and the Sabbath. Other traditional...
Citrus Glazed Roasted Carrots
Lemon and orange juices add a bright citrus note to roasted carrots. The honey glaze brings out the...
Lemon-Broccoli Risotto Rounds
What a tasty way to eat your broccoli! Savor lots of cheese, garlic, and flaky crescents. This...

Blackened Redfish
Lilly's

This blackened redfish recipe is simple to prepare, delicious, and takes just minutes to prepare. Save any leftover seasoning for the next time you want to bring a little Louisiana flavor to grilled fish or chicken. If you can't find redfish, try substituting another fairly dense, mild-flavored fish such as black drum or corvina.

Click here to see Mardi Gras: The Feast Before the Fast.

3
Ratings48

INGREDIENTS

  • 1/4 cup cayenne
  • 1/4 cup black pepper
  • 1/4 cup Italian seasoning
  • 1/4 cup ancho chili powder
  • 1/4 cup salt
  • 2 tablespoons olive oil
  • Two 8-ounce redfish fillets

DIRECTIONS

In a bowl, mix together the cayenne, black pepper, Italian seasoning, ancho chili powder, and salt.

Heat the olive oil in a cast-iron skillet over medium heat. Generously coat the redfish fillets with the rub. Place the fillets skin side down in the skillet and sear until the skin is crispy like a potato chip. Lightly press the fillets with a spatula. Carefully flip each fillet over and turn off heat. Let the residual heat finish cooking the fish. Let the fish rest in the pan for a few minutes. Plate and enjoy!

Recipe Details

Servings: 2
Cuisine: American
Special Designations: Healthy

Be a Part of the Conversation

Have something to say?
Add a comment (or see what others think).


Post a comment

Add a Comment

Upload a picture of yourself no larger than 3MB, please see Terms for details
CAPTCHA
Please answer this Captcha to prove you are human
Image CAPTCHA
Enter the characters shown in the image.
CAPTCHA
Please answer this Captcha to prove you are human