Black Bean Mango Salsa Recipe

Sep 21, 2012 @ 1:51 PM
Posted by Amy Hanten, Special Contributor

Nutrition

Cal/Serving: 216
Daily Value: 11%
Servings: 9

High-Fiber, Low-Sodium
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free

Fat	4g	6%
Saturated	1g	3%
Carbs	37g	12%
Fiber	8g	33%
Sugars	7g	0%
Protein	11g	21%
Sodium	20mg	1%
Calcium	66mg	7%
Magnesium	86mg	22%
Potassium	791mg	23%
Iron	3mg	14%
Zinc	2mg	12%
Vitamin A	566IU	11%
Vitamin C	22mg	37%
Thiamin (B1)	0mg	29%
Riboflavin (B2)	0mg	6%
Niacin (B3)	1mg	6%
Vitamin B6	0mg	10%
Folic Acid (B9)	229µg	57%
Vitamin E	1mg	5%
Vitamin K	8µg	10%
Fatty acids, total monounsaturated	2g	0%
Fatty acids, total polyunsaturated	1g	0%

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Hearty black beans and chunks of mango create a sweet and savory flavor profile in this easy salsa recipe.

INGREDIENTS

One 15-ounce black beans, rinsed and drained
1 ripe mango, peeled and diced
1/4 cup red onion, finely diced
1/4 cup red bell pepper, diced
1 jalapeños, finely diced
Juice from 1 lime
Pinch of salt to taste
2 tablespoons olive oil
1/4 cup fresh chopped cilantro

DIRECTIONS

After rinsing and draining the beans in a colander, pour into a large mixing bowl. Add the rest of the ingredients and stir until well blended. Refrigerate for at least 1-2 hours before serving.