Black Bean, Corn and Avocado Salsa

Black Bean, Corn and Avocado Salsa

Chew Nibble Nosh

Chunky and delicious, this unbelievably tasty recipe from Chew Nibble Nosh will blow your game day dish competition away. With a special zesty dressing that brings the dip to life, be sure to make extras as the bowl will be scraped clean before the quarter ends!

 

10
Servings
56
Calories Per Serving
Deliver Ingredients

Notes

 

Back to Avocado 101!

 

Ingredients

Salsa

  • 2 avocados, chopped
  • ¼ cup minced fresh cilantro
  • 1½ cups chopped grape tomatoes
  • ½ cup minced red onion
  • 1½ cups frouncesen corn, thawed
  • 1 can black beans, drained and rinsed

Dressing

  • ½ teaspoon pepper
  • 1 tablespoon red wine vinegar
  • 1 teaspoon salt
  • Juice of one lime (approx. 3 tablespoons)
  • 2 tablespoon olive oil

Directions

Salsa

Combine all of the remaining ingredients in a medium-sized bowl. Pour the dressing over the veggies, and toss carefully to combine. Cover and chill until serving time. Serve with tortilla scoops.

Dressing

Mix together all of the dressing ingredients and set aside.

Nutritional Facts

Total Fat
3g
4%
Sugar
1g
1%
Carbohydrate, by difference
7g
5%
Protein
1g
2%
Vitamin A, RAE
2µg
0%
Vitamin C, total ascorbic acid
6mg
8%
Vitamin K (phylloquinone)
2µg
2%
Calcium, Ca
15mg
2%
Fiber, total dietary
1g
4%
Folate, total
17µg
4%
Phosphorus, P
24mg
3%
Sodium, Na
121mg
8%
Water
25g
1%

Black Bean Shopping Tip

Legumes are high in a number of nutrients, especially protein and fiber – filling you up with relatively few calories.

Black Bean Cooking Tip

Beans are done when they can be easily mashed with a fork – make sure to test a few in case they have not cooked evenly.