Bison Sausage Ragù Recipe


Nutrition

Cal/Serving: 284
Daily Value: 14%
Servings: 8

Low-Carb
Sugar-Conscious, Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free
Fat21g32%
Saturated8g38%
Trans0g0%
Carbs9g3%
Fiber2g7%
Sugars4g0%
Protein10g20%
Cholesterol42mg14%
Sodium733mg31%
Calcium112mg11%
Magnesium29mg7%
Potassium417mg12%
Iron2mg11%
Zinc1mg8%
Vitamin A1557IU31%
Vitamin C15mg25%
Thiamin (B1)0mg11%
Riboflavin (B2)0mg9%
Niacin (B3)3mg13%
Vitamin B60mg13%
Folic Acid (B9)20µg5%
Vitamin B120µg7%
Vitamin D1µg0%
Vitamin E1mg6%
Vitamin K53µg66%
Fatty acids, total monounsaturated9g0%
Fatty acids, total polyunsaturated3g0%
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INGREDIENTS

  • 1 pound bison breakfast sausage
  • 1 tablespoon extra-virgin olive oil
  • 1 medium onion, chopped
  • 1 small carrot, chopped
  • 6 tablespoons Italian parsley, minced
  • 1 large clove garlic, minced
  • Pinch of ground cloves
  • 1 tablespoon tomato paste
  • 1 cup red wine
  • One 28-ounce can whole peeled tomatoes, puréed with their juices
  • 1/2 cup grated Parmigiano-Reggiano cheese, plus more for serving
  • 1 pound cooked pasta, for serving
  • Salt and pepper, to taste

DIRECTIONS

In a medium sauté pan, brown the ground bison over medium-high heat, stirring often, until cooked through, about 8 minutes. Remove the bison from the pan set aside in a bowl. Remove all but 1 tablespoon of excess drippings from pan and add the olive oil, onion, carrot, and parsley, and cook until the onions are golden brown, about 8 more minutes. Return the browned bison to pan, add the minced garlic, and cook for another 2 minutes.

Add the cloves, tomato paste, and half of the red wine. Simmer until the wine has evaporated, about 8-10 minutes. Add the remaining wine and tomatoes. Simmer the sauce on low, stirring frequently, until it has a medium-thick consistency, about 1 ½ hours. Season with salt and pepper, to taste. Serve topped with cooked pasta and garnished with grated cheese.

Recipe Details

Servings: 8
Total time: 2 hours 20 minutes
Cuisine: Italian
Special Designations: Dairy-free

Notes and Substitutions:

Prep Time: 20 minutes, Cook Time: 2 hours



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