Bison Breakfast Patties

Jane Bruce

Ingredients

  • 1 Tablespoon  dried sage
  • 1 Tablespoon  onion powder
  • 1/2 Teaspoon  fennel seeds, crushed
  • 2 Teaspoons  brown sugar
  • 1 Pound  bison breakfast sausage
  • egg white
  •   Salt and pepper, to taste
  •   Vegetable oil, as needed

Bison’s rich flavor and its sausage’s tender texture make it ideal for shaping into breakfast patties. These are seared to perfection and are the perfect complement to fried eggs. 

Directions

In a large bowl, combine all of the seasonings and brown sugar and mix well. Add the ground bison and mix to incorporate. Add the egg white and season with salt and pepper to taste.

With wet hands, divide the meat mixture into 8 equal portions, and flatten into round discs that are about ½ inch thick.

Heat 1 tablespoon of vegetable oil in a pan over medium-high heat. Add the patties and fry until golden brown and cooked through, about 2 minutes a side. 

Notes

Prep Time: 10 minutes, Cook Time: 10 minutes

Nutrition

Calories per serving:

411 calories

Dietary restrictions:

Low Carb Sugar Conscious, Dairy Free, Gluten Free, Wheat Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

21%

Servings:

4
  • Fat 141g 217%
  • Carbs 23g 8%
  • Saturated 37g 183%
  • Fiber 3g 12%
  • Trans 1g
  • Sugars 14g
  • Monounsaturated 65g
  • Polyunsaturated 25g
  • Protein 75g 149%
  • Cholesterol 318mg 106%
  • Sodium 3,421mg 143%
  • Calcium 131mg 13%
  • Magnesium 93mg 23%
  • Potassium 1,605mg 46%
  • Iron 6mg 33%
  • Zinc 10mg 64%
  • Phosphorus 642mg 92%
  • Vitamin A 129µg 14%
  • Vitamin C 2mg 4%
  • Thiamin (B1) 1mg 71%
  • Riboflavin (B2) 1mg 49%
  • Niacin (B3) 25mg 123%
  • Vitamin B6 1mg 45%
  • Folic Acid (B9) 21µg 5%
  • Vitamin B12 4µg 70%
  • Vitamin D 6µg 2%
  • Vitamin E 11mg 53%
  • Vitamin K 39µg 49%
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