Bison Breakfast Patties

Jane Bruce

Ingredients

  • 1 Tablespoon  dried sage
  • 1 Tablespoon  onion powder
  • 1/2 Teaspoon  fennel seeds, crushed
  • 2 Teaspoons  brown sugar
  • 1 Pound  bison breakfast sausage
  • egg white
  •   Salt and pepper, to taste
  •   Vegetable oil, as needed

Bison’s rich flavor and its sausage’s tender texture make it ideal for shaping into breakfast patties. These are seared to perfection and are the perfect complement to fried eggs. 

Directions

In a large bowl, combine all of the seasonings and brown sugar and mix well. Add the ground bison and mix to incorporate. Add the egg white and season with salt and pepper to taste.

With wet hands, divide the meat mixture into 8 equal portions, and flatten into round discs that are about ½ inch thick.

Heat 1 tablespoon of vegetable oil in a pan over medium-high heat. Add the patties and fry until golden brown and cooked through, about 2 minutes a side. 

Notes

Prep Time: 10 minutes, Cook Time: 10 minutes

Nutrition

Calories per serving:

411 calories

Dietary restrictions:

Low Carb Sugar Conscious, Dairy Free, Gluten Free, Wheat Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

21%

Servings:

4
  • Fat 35g 54%
  • Carbs 6g 2%
  • Saturated 9g 46%
  • Fiber 1g 3%
  • Trans 0g
  • Sugars 3g
  • Monounsaturated 16g
  • Polyunsaturated 6g
  • Protein 19g 37%
  • Cholesterol 79mg 26%
  • Sodium 855mg 36%
  • Calcium 33mg 3%
  • Magnesium 23mg 6%
  • Potassium 401mg 11%
  • Iron 2mg 8%
  • Zinc 2mg 16%
  • Phosphorus 161mg 23%
  • Vitamin A 32µg 4%
  • Vitamin C 1mg 1%
  • Thiamin (B1) 0mg 18%
  • Riboflavin (B2) 0mg 12%
  • Niacin (B3) 6mg 31%
  • Vitamin B6 0mg 11%
  • Folic Acid (B9) 5µg 1%
  • Vitamin B12 1µg 18%
  • Vitamin D 2µg 0%
  • Vitamin E 3mg 13%
  • Vitamin K 10µg 12%
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