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Biggest Loser Stuffed Mushrooms Recipe
Aug 31, 2011 @ 9:36 AM
Posted by
Daily Value: 6%
Low-Carb
Vegetarian, Gluten-Free, Wheat-Free, Sugar-Conscious
Posted by
Nutrition
Cal/Serving: 119Daily Value: 6%
Low-Carb
Vegetarian, Gluten-Free, Wheat-Free, Sugar-Conscious
| Fat | 10g | 15% |
| Saturated | 4g | 21% |
| Carbs | 4g | 1% |
| Fiber | 1g | 3% |
| Sugars | 2g | 0% |
| Protein | 6g | 11% |
| Cholesterol | 21mg | 7% |
| Sodium | 266mg | 11% |
| Calcium | 121mg | 12% |
| Magnesium | 13mg | 3% |
| Potassium | 262mg | 7% |
| Iron | 1mg | 4% |
| Zinc | 1mg | 7% |
| Vitamin A | 406IU | 8% |
| Vitamin C | 5mg | 8% |
| Thiamin (B1) | 0mg | 6% |
| Riboflavin (B2) | 0mg | 29% |
| Niacin (B3) | 3mg | 14% |
| Vitamin B6 | 0mg | 9% |
| Folic Acid (B9) | 24µg | 6% |
| Vitamin B12 | 0µg | 7% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 1mg | 4% |
| Vitamin K | 45µg | 56% |
| Fatty acids, total monounsaturated | 4g | 0% |
| Fatty acids, total polyunsaturated | 1g | 0% |
Have a question about the nutrition data? Let us know.
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Biggest Loser Stuffed Mushrooms
Easy And Healthy Biggest Loser Stuffed Mushrooms Recipe And Only 3 Carbs Per Serving.
Recipe Source: Free Biggest Loser Recipes
INGREDIENTS
Olive oil spray
4 medium button mushrooms
2 teaspoons chopped fresh flat leaf parsley
1 1/2 tablespoons crumbled fat-free feta cheese
1/2 teaspoon extra-virgin olive oil
1/8 teaspoon cayenne, or to taste
DIRECTIONS
Preheat the oven to 425°F. Lightly mist a small baking dish with oil spray.
Pull the stems from the mushrooms by gently twisting the stem until it comes loose and pulls from the mushroom top. Mince the stems and place in a small mixing bowl. Place the caps in the reserved baking dish stem-side up.
Add the parsley, cheese, oil, and cayenne to the bowl. Stir to mix well. Spoon the mixture evenly onto the reserved mushroom caps. Divide the remaining mixture evenly among the mushroom caps, mounding the filling on each cap.
Bake for 12 to 15 minutes, or until they are tender. Let the mushrooms stand to cool slightly before serving.
Makes 1 serving
Per serving: 48 calories, 4 g protein, 3 g carbohydrates, 3 g fat, trace saturated fat, trace polyunsaturated fat, 2 g monounsaturated fat, 0 mg cholesterol, <1 g fiber, 157 mg sodium.
Recipe Source: Free Biggest Loser Recipes
Recipe Details
Servings: 1
