Biggest Loser Stuffed Mushrooms Recipe


Nutrition

Cal/Serving: 95
Daily Value: 5%

Low-Carb
Sugar-Conscious, Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat8g12%
Saturated3g14%
Carbs3g1%
Fiber1g3%
Sugars2g0%
Protein4g9%
Cholesterol13mg4%
Sodium164mg7%
Calcium76mg8%
Magnesium11mg3%
Potassium256mg7%
Iron1mg4%
Zinc1mg5%
Phosphorus112mg16%
Vitamin A367IU7%
Vitamin C5mg8%
Thiamin (B1)0mg5%
Riboflavin (B2)0mg24%
Niacin (B3)3mg14%
Vitamin B60mg7%
Folic Acid (B9)21µg5%
Vitamin B120µg4%
Vitamin D0µg0%
Vitamin E1mg4%
Vitamin K45µg56%
Fatty acids, total monounsaturated4g0%
Fatty acids, total polyunsaturated1g0%
Have a question about the nutrition data? Let us know.

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Delicious Biggest Loser Stuffed Mushrooms Recioe
Biggest Loser Stuffed Mushrooms

Easy And Healthy Biggest Loser Stuffed Mushrooms Recipe And Only 3 Carbs Per Serving.

Recipe Source: Free Biggest Loser Recipes

4
Ratings6

INGREDIENTS

Olive oil spray
4 medium button mushrooms
2 teaspoons chopped fresh flat leaf parsley
1 1/2 tablespoons crumbled fat-free feta cheese
1/2 teaspoon extra-virgin olive oil
1/8 teaspoon cayenne, or to taste

DIRECTIONS

 

Preheat the oven to 425°F. Lightly mist a small baking dish with oil spray.
Pull the stems from the mushrooms by gently twisting the stem until it comes loose and pulls from the mushroom top. Mince the stems and place in a small mixing bowl. Place the caps in the reserved baking dish stem-side up.

Add the parsley, cheese, oil, and cayenne to the bowl. Stir to mix well. Spoon the mixture evenly onto the reserved mushroom caps. Divide the remaining mixture evenly among the mushroom caps, mounding the filling on each cap.

Bake for 12 to 15 minutes, or until they are tender. Let the mushrooms stand to cool slightly before serving.

Makes 1 serving

Per serving: 48 calories, 4 g protein, 3 g carbohydrates, 3 g fat, trace saturated fat, trace polyunsaturated fat, 2 g monounsaturated fat, 0 mg cholesterol, <1 g fiber, 157 mg sodium.

 

Recipe Source: Free Biggest Loser Recipes

Recipe Details

Servings: 1

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