Big Blue Burgers with Cherry Mustard

Big Blue Burgers with Cherry Mustard
Whole Foods Market

Ingredients

  • 1/2 Cup  finely chopped pitted fresh cherries (about 8)
  • 6 Tablespoons  whole-grain or Dijon mustard
  • 2 Teaspoons  canola oil, preferably expeller-pressed
  • red onion, sliced thickly, rounds intact
  •   Four 1/3-pound beef patties
  • 1/2 Teaspoon  fine sea salt
  • 1/2 Teaspoon  freshly ground black pepper
  • whole-wheat hamburger buns, toasted on the grill
  • Bibb or romaine lettuce leaves
  • 1/2 Cup  blue cheese crumbles

Give summer a bang of flavor with grilled beef burgers topped with cherry-spiked Dijon mustard, grilled sweet onions, and tangy blue cheese.

Click here to see In Season: Cherries.

Directions

Preheat a grill on medium-high heat.

Combine the cherries and mustard in a bowl and set aside. Brush the oil on the onion slices and then season the patties and onion with the salt and pepper.

Grill all, flipping once, until the onions are tender and burgers are cooked to your liking, about 10 minutes. Spread the mustard on the heels of the buns. Top with the lettuce, onions, patties, and blue cheese. Top with the crowns of the buns and serve.

Nutrition

Calories per serving:

923 calories

Dietary restrictions:

High Protein, Low Carb Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

46%

Servings:

4
  • Fat 34g 52%
  • Carbs 40g 13%
  • Saturated 14g 69%
  • Fiber 3g 14%
  • Trans 1g
  • Sugars 6g
  • Monounsaturated 16g
  • Polyunsaturated 3g
  • Protein 116g 232%
  • Cholesterol 322mg 107%
  • Sodium 1,072mg 45%
  • Calcium 216mg 22%
  • Magnesium 159mg 40%
  • Potassium 2,117mg 60%
  • Iron 13mg 71%
  • Zinc 28mg 186%
  • Phosphorus 1,250mg 179%
  • Vitamin A 69µg 8%
  • Vitamin C 4mg 7%
  • Thiamin (B1) 1mg 47%
  • Riboflavin (B2) 1mg 63%
  • Niacin (B3) 27mg 135%
  • Vitamin B6 3mg 150%
  • Folic Acid (B9) 90µg 22%
  • Vitamin B12 11µg 189%
  • Vitamin D 1µg 0%
  • Vitamin E 1mg 7%
  • Vitamin K 27µg 34%
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