Big Blue Burgers with Cherry Mustard

Big Blue Burgers with Cherry Mustard
Whole Foods Market

Ingredients

  • 1/2 Cup  finely chopped pitted fresh cherries (about 8)
  • 6 Tablespoons  whole-grain or Dijon mustard
  • 2 Teaspoons  canola oil, preferably expeller-pressed
  • red onion, sliced thickly, rounds intact
  •   Four 1/3-pound beef patties
  • 1/2 Teaspoon  fine sea salt
  • 1/2 Teaspoon  freshly ground black pepper
  • whole-wheat hamburger buns, toasted on the grill
  • Bibb or romaine lettuce leaves
  • 1/2 Cup  blue cheese crumbles

Give summer a bang of flavor with grilled beef burgers topped with cherry-spiked Dijon mustard, grilled sweet onions, and tangy blue cheese.

Click here to see In Season: Cherries.

Directions

Preheat a grill on medium-high heat.

Combine the cherries and mustard in a bowl and set aside. Brush the oil on the onion slices and then season the patties and onion with the salt and pepper.

Grill all, flipping once, until the onions are tender and burgers are cooked to your liking, about 10 minutes. Spread the mustard on the heels of the buns. Top with the lettuce, onions, patties, and blue cheese. Top with the crowns of the buns and serve.

Nutrition

Calories per serving:

923 calories

Dietary restrictions:

High Protein, Low Carb Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

46%

Servings:

4
  • Fat 136g 209%
  • Carbs 161g 54%
  • Saturated 57g 284%
  • Fiber 14g 54%
  • Trans 5g
  • Sugars 26g
  • Protein 465g 930%
  • Cholesterol 1,289mg 430%
  • Sodium 4,456mg 186%
  • Calcium 864mg 86%
  • Magnesium 637mg 159%
  • Potassium 8,467mg 242%
  • Iron 51mg 282%
  • Zinc 112mg 745%
  • Phosphorus 5,000mg 714%
  • Vitamin A 2,673IU 53%
  • Vitamin C 16mg 27%
  • Thiamin (B1) 3mg 185%
  • Riboflavin (B2) 4mg 250%
  • Niacin (B3) 108mg 539%
  • Vitamin B6 12mg 593%
  • Folic Acid (B9) 359µg 90%
  • Vitamin B12 45µg 758%
  • Vitamin D 2µg 1%
  • Vitamin E 6mg 28%
  • Vitamin K 108µg 135%
  • Fatty acids, total monounsaturated 68g
  • Fatty acids, total polyunsaturated 12g
See detailed nutritional info Have a question about nutritional data? Let us know.

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