Big Blue Burgers with Cherry Mustard Recipe


Nutrition

Cal/Serving: 923
Daily Value: 46%
Servings: 4

High-Protein, Low-Carb
Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat34g52%
Saturated14g71%
Trans1g0%
Carbs40g13%
Fiber3g14%
Sugars6g0%
Protein116g232%
Cholesterol322mg107%
Sodium1114mg46%
Calcium216mg22%
Magnesium159mg40%
Potassium2117mg60%
Iron13mg71%
Zinc28mg186%
Phosphorus1250mg179%
Vitamin A668IU13%
Vitamin C4mg7%
Thiamin (B1)1mg46%
Riboflavin (B2)1mg62%
Niacin (B3)27mg135%
Vitamin B63mg148%
Folic Acid (B9)90µg22%
Vitamin B1211µg189%
Vitamin D1µg0%
Vitamin E1mg7%
Vitamin K27µg34%
Fatty acids, total monounsaturated17g0%
Fatty acids, total polyunsaturated3g0%
Have a question about the nutrition data? Let us know.

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Big Blue Burgers with Cherry Mustard
Whole Foods Market

Give summer a bang of flavor with grilled beef burgers topped with cherry-spiked Dijon mustard, grilled sweet onions, and tangy blue cheese.

Click here to see In Season: Cherries.

5
Ratings4

INGREDIENTS

  • 1/2 cup finely chopped pitted fresh cherries (about 8)
  • 6 tablespoons whole-grain or Dijon mustard
  • 2 teaspoons canola oil, preferably expeller-pressed
  • 1 red onion, sliced thickly, rounds intact
  • Four 1/3-pound beef patties
  • 1/2 teaspoon fine sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 4 whole-wheat hamburger buns, toasted on the grill
  • 4 Bibb or romaine lettuce leaves
  • 1/2 cup blue cheese crumbles

DIRECTIONS

Preheat a grill on medium-high heat.

Combine the cherries and mustard in a bowl and set aside. Brush the oil on the onion slices and then season the patties and onion with the salt and pepper.

Grill all, flipping once, until the onions are tender and burgers are cooked to your liking, about 10 minutes. Spread the mustard on the heels of the buns. Top with the lettuce, onions, patties, and blue cheese. Top with the crowns of the buns and serve.

Recipe Details

Servings: 4
Cuisine: American

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