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| Posted By | The Ocean House Cookbook |
Yogurt is a pudding-like food made from milk fermented in a culture of (typically) Lactobacillus delbrueckii bulgaricus and Streptococcus salivarius thermophilus. At the end of the process, the yogurt is usually heated to kill the bacteria. "Live active culture" is a type of yogurt that has the live bacteria still in it. Some people believe that this "live" yogurt has special health benefits.
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