Wheat Berry

Wheat Berry Shopping Tips

As an alternative to sugary, salty, processed foods, try shopping for fruits and vegetables that are in season.

Wheat Berry Cooking How-Tos

For a healthier alternative, substitute honey or molasses for sugar in baking recipes, and use a 3:1 blend of canola oil to olive oil instead of butter when cooking over the flame.

More On Wheat Berry

1 cup wheat berries3 cups boiling water1/2 teaspoon saltAdd berries to boiling water. Lower to simmer. Cook until berries are tender. Otherwise, cook in microwave on High until tender. Check every two minutes for doneness.Refrigerate and add 1/2 ...
Allow 8 hours for the wheat berries to soak before cooking. Serve with lemon wedges.
I love wheat berry salads and found this one on Ellie Krieger site

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