Shopping Tips

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Cooking How-tos

Vegetable should typically be cooked as quickly as possible, as they can become bland and mushy, and lose vitamins and minerals.

More On pumpkin

Pumpkin- Struesel Pumpkin Pie
Pumpkin- Curried Pumpkin Soup
Pumpkin- Fresh Pumpkin Pie