Shopping Tips

Buy green leafy vegetables like arugula, watercress, and collards – they are good sources of vitamins A, C, and K and minerals like iron and calcium.

Cooking How-tos

Brighten up sandwiches or salads with small, tender leaves like spinach and add larger, tougher leaves like kale to soups and stews.

Latest Recipes

More On kale

Ingredients: 1 tablespoon olive oil 1 garlic clove, minced 1 pound kale, stemmed and shredded 1/4 cup water 1 teaspoon red wine vinegar 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper To prepare kale, heat a large skillet over medium heat ...

A healthy, kale pesto that works well over pasta or thin strips of yuba.

Light and crunchy "chips" that are practically guilt free. Found this recipe on radicalhealth.com. I reduced the amount of salt called for in the original recipe thanks to some of the reviews.