Shopping Tips

Buy green leafy vegetables like arugula, watercress, and collards – they are good sources of vitamins A, C, and K and minerals like iron and calcium.

Cooking How-tos

Brighten up sandwiches or salads with small, tender leaves like spinach and add larger, tougher leaves like kale to soups and stews.

More On kale

Ingredients: 1 tablespoon olive oil 1 garlic clove, minced 1 pound kale, stemmed and shredded 1/4 cup water 1 teaspoon red wine vinegar 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper To prepare kale, heat a large skillet over medium heat ...
Ingredients: 1 bunch lacinato (dinosaur) kale Olive oil Salt 1. Preheat oven to 350F2. Cut kale leaves into large pieces3. Make sure they are dry, dry, dry4. Season with olive oil5. Bake for 10 minutes6. Sprinkle with sea salt, toss, and bake ...
Crunch Kale Chips for party or as a healthy replacement for potato chips.