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Beet Smoothie with Raspberries Recipe
Sep 21, 2012 @ 4:07 PM
Posted by
Daily Value: 8%
Servings: 2
High-Fiber
Posted by
Nutrition
Cal/Serving: 165Daily Value: 8%
Servings: 2
High-Fiber
| Fat | 5g | 8% |
| Saturated | 0g | 1% |
| Carbs | 44g | 15% |
| Fiber | 6g | 25% |
| Sugars | 37g | 0% |
| Protein | 8g | 17% |
| Cholesterol | 11mg | 4% |
| Sodium | 187mg | 8% |
| Calcium | 107mg | 11% |
| Magnesium | 51mg | 13% |
| Potassium | 510mg | 15% |
| Iron | 1mg | 6% |
| Zinc | 1mg | 4% |
| Vitamin A | 32IU | 1% |
| Vitamin C | 23mg | 39% |
| Thiamin (B1) | 0mg | 4% |
| Riboflavin (B2) | 0mg | 6% |
| Niacin (B3) | 1mg | 3% |
| Vitamin B6 | 0mg | 5% |
| Folic Acid (B9) | 55µg | 14% |
| Vitamin E | 1mg | 3% |
| Vitamin K | 5µg | 6% |
| Fatty acids, total monounsaturated | 0g | 0% |
| Fatty acids, total polyunsaturated | 0g | 0% |
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Nina Fomufod
As a veteran of several juice cleanses, I’m no stranger to drinking my beets. Not only is this smoothie packed with nutrients, but also it's sweet and easy-to-drink. My raging sweet tooth demands lots of honey, but feel free to cut back — or not include it at all. The hot pink hue means serving the smoothie in an elegant glass is non-negotiable.
INGREDIENTS
- 1/2 cup diced beets
- 1 cup raspberries
- 8 ounces coconut water, chilled
- 6 ounces Greek yogurt
- 3 tablespoons honey
- 1 tablespoon lemon juice
DIRECTIONS
Combine all of the ingredients in a blender. Blend until smooth. Serve and enjoy!
Recipe Details
Servings: 2Total time: 10 minutes
Special Designations: Nut-free, Low-fat, Vegetarian
