Beet Smoothie with Raspberries

Beet Smoothie
Nina Fomufod

Ingredients

  • 1/2 Cup  diced beets
  • 1 Cup  raspberries
  • 8 Ounces  coconut water, chilled
  • 6 Ounces  Greek yogurt
  • 3 Tablespoons  honey
  • 1 Tablespoon  lemon juice

As a veteran of several juice cleanses, I’m no stranger to drinking my beets. Not only is this smoothie packed with nutrients, but also it's sweet and easy-to-drink. My raging sweet tooth demands lots of honey, but feel free to cut back — or not include it at all. The hot pink hue means serving the smoothie in an elegant glass is non-negotiable.

Click here to see Just Beet It.

Directions

Combine all of the ingredients in a blender. Blend until smooth. Serve and enjoy!

Nutrition

Calories per serving:

239 calories

Dietary restrictions:

High Fiber Vegetarian, Dairy Free, Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added

Daily value:

12%

Servings:

2
  • Fat 10g 16%
  • Carbs 88g 29%
  • Saturated 0g 2%
  • Fiber 13g 50%
  • Sugars 74g
  • Monounsaturated 0g
  • Polyunsaturated 1g
  • Protein 17g 34%
  • Cholesterol 23mg 8%
  • Sodium 374mg 16%
  • Calcium 214mg 21%
  • Magnesium 102mg 25%
  • Potassium 1,021mg 29%
  • Iron 2mg 13%
  • Zinc 1mg 8%
  • Phosphorus 112mg 16%
  • Vitamin A 231µg 26%
  • Vitamin C 47mg 78%
  • Thiamin (B1) 0mg 9%
  • Riboflavin (B2) 0mg 13%
  • Niacin (B3) 1mg 6%
  • Vitamin B6 0mg 10%
  • Folic Acid (B9) 111µg 28%
  • Vitamin E 1mg 6%
  • Vitamin K 10µg 12%
Have a question about nutritional data? Let us know.
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