Beet Smoothie with Raspberries Recipe


Nutrition

Cal/Serving: 239
Daily Value: 12%
Servings: 2

High-Fiber
Vegetarian, Gluten-Free, Wheat-Free
Fat5g8%
Saturated0g1%
Carbs44g15%
Fiber6g25%
Sugars37g0%
Protein8g17%
Cholesterol11mg4%
Sodium187mg8%
Calcium107mg11%
Magnesium51mg13%
Potassium510mg15%
Iron1mg6%
Zinc1mg4%
Phosphorus56mg8%
Vitamin A32IU1%
Vitamin C23mg39%
Thiamin (B1)0mg4%
Riboflavin (B2)0mg6%
Niacin (B3)1mg3%
Vitamin B60mg5%
Folic Acid (B9)55µg14%
Vitamin E1mg3%
Vitamin K5µg6%
Fatty acids, total monounsaturated0g0%
Fatty acids, total polyunsaturated0g0%
Have a question about the nutrition data? Let us know.

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Beet Smoothie
Nina Fomufod

As a veteran of several juice cleanses, I’m no stranger to drinking my beets. Not only is this smoothie packed with nutrients, but also it's sweet and easy-to-drink. My raging sweet tooth demands lots of honey, but feel free to cut back — or not include it at all. The hot pink hue means serving the smoothie in an elegant glass is non-negotiable.

Click here to see Just Beet It.

INGREDIENTS

  • 1/2 cup diced beets
  • 1 cup raspberries
  • 8 ounces coconut water, chilled
  • 6 ounces Greek yogurt
  • 3 tablespoons honey
  • 1 tablespoon lemon juice

DIRECTIONS

Combine all of the ingredients in a blender. Blend until smooth. Serve and enjoy!

Recipe Details

Servings: 2
Total time: 10 minutes
Special Designations: Nut-free, Low-fat, Vegetarian

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