Beef Noodle Soup

Beef Soup
Jessica Chou

Ingredients

For the soup

  • cooking oil
  • scallions, cut into 3-inch pieces
  •   Ginger, peeled and cut lengthwise into three 1/8-inch-thick slices
  • beef shank, cut into 3-inch pieces
  • soybean sauce
  • 1/2  spicy soybean sauce*
  • 1/2  soy sauce
  • mirin
  • hot water

For the noodle soup

  • 3-4  bok choy or Chinese broccoli
  • 1/2  dried Chinese wheat noodles
  •   Pepper, to taste
  • scallion, chopped
  •   Cilantro, to taste (optional)

Any trip to Taiwan requires at least one bowl of traditional beef noodle soup; the stew, beef, and often handmade noodles are just a bit spicy, occasionally too salty, and always, always filling enough to fuel another three hours (minimum) wandering through night markets.

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Directions

For the soup

In a large frying pan, heat the cooking oil over high heat until shimmering. Sauté the scallions, ginger, beef, and soybean sauces until the beef is covered in sauce and seared, about 3-4 minutes. Transfer everything to the slow cooker. Add in the soy sauce and mirin.

Pour the hot water into the frying pan to collect the remaining sauce, then transfer to the slow cooker. (You may need more water; make sure the meat is mostly covered.) Stir, then cook on low until the beef is tender, about 6-8 hours.

For the noodle soup

Bring a large pot of water to boil over high heat. Cook the vegetables until tender, about 2-3 minutes. Remove and set aside. In the same pot, cook the noodles until al dente. Combine everything together with soup, add pepper to taste, and top with the scallions and fresh cilantro.

Notes

*Note: If you like your soup spicier, feel free to add a touch more spicy soybean sauce.

Nutrition

Calories per serving:

597 calories

Dietary restrictions:

High Protein, Low Carb Sugar Conscious, Dairy Free, Milk Free, Peanut Free, Tree Nut Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

30%

Servings:

3
  • Fat 18g 27%
  • Carbs 4g 1%
  • Saturated 6g 29%
  • Fiber 1g 5%
  • Sugars 1g
  • Monounsaturated 8g
  • Polyunsaturated 1g
  • Protein 100g 200%
  • Cholesterol 177mg 59%
  • Sodium 316mg 13%
  • Calcium 156mg 16%
  • Magnesium 78mg 20%
  • Potassium 1,944mg 56%
  • Iron 11mg 63%
  • Zinc 32mg 211%
  • Phosphorus 951mg 136%
  • Vitamin A 104µg 12%
  • Vitamin C 23mg 39%
  • Thiamin (B1) 0mg 32%
  • Riboflavin (B2) 1mg 62%
  • Niacin (B3) 26mg 132%
  • Vitamin B6 2mg 111%
  • Folic Acid (B9) 79µg 20%
  • Vitamin B12 15µg 252%
  • Vitamin E 0mg 1%
  • Vitamin K 72µg 90%
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