Barbecue Turkey Wings

Barbecue Turkey Wings
Valaer Murray

Ingredients

For the turkey

  • 4 pounds  turkey wings, separated
  • 1  tablespoon  canola oil
  •   Salt and pepper, to taste

For the barbecue sauce

  • 1/2 cup  organic ketchup*
  • 2 tablespoons  apple cider vinegar
  • 1 teaspoon  molasses
  • 1 teaspoon  cayenne
  • 1/4 teaspoon  Worcestershire sauce
  • 1/4  teaspoon  smoked paprika
  • clove garlic, minced
  • 1/2 teaspoon  salt

Let's say you're hungry — really hungry — and those tiny chicken wings whose meat you have to nibble off aren't going to cut it, but you want the wings taste and feel. Turkey wings are barbecued wings for a giant, or, for Super Bowl 2012, a Giants fan.

Click here to see 7 Creative Ways to Make Wings.

Directions

For the turkey

Preheat the oven to 375 degrees. Spread the turkey parts onto a baking sheet and drizzle canola oil on them then season with salt and pepper. Bake for 45 minutes.

For the barbecue sauce

Mix all ingredients together then set aside. When the turkey comes out of the oven after 45 minutes, brush the sauce on the turkey, then place back in the oven for 25 minutes. Take the wings out and turn over, then brush that side with sauce. Bake for another 25 minutes or until juices run clear when pierced.

Notes

*I like to use organic ketchup because it has fewer chemicals that will change the flavor while cooking at a high temperature.

Nutrition

Calories per serving:

967 calories

Dietary restrictions:

Low Carb Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

48%

Servings:

4
  • Fat 60g 92%
  • Carbs 11g 4%
  • Saturated 15g 76%
  • Fiber 0g 2%
  • Trans 0g
  • Sugars 8g
  • Monounsaturated 25g
  • Polyunsaturated 14g
  • Protein 92g 184%
  • Cholesterol 318mg 106%
  • Sodium 817mg 34%
  • Calcium 78mg 8%
  • Magnesium 106mg 27%
  • Potassium 1,233mg 35%
  • Iron 6mg 34%
  • Zinc 7mg 47%
  • Phosphorus 762mg 109%
  • Vitamin A 35µg 4%
  • Vitamin C 2mg 3%
  • Thiamin (B1) 0mg 16%
  • Riboflavin (B2) 1mg 33%
  • Niacin (B3) 21mg 103%
  • Vitamin B6 2mg 97%
  • Folic Acid (B9) 35µg 9%
  • Vitamin B12 2µg 29%
  • Vitamin E 1mg 6%
  • Vitamin K 5µg 6%
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