Barbecue Turkey Wings

Barbecue Turkey Wings
Valaer Murray


For the turkey

  • 4 pounds  turkey wings, separated
  • 1  tablespoon  canola oil
  •   Salt and pepper, to taste

For the barbecue sauce

  • 1/2 cup  organic ketchup*
  • 2 tablespoons  apple cider vinegar
  • 1 teaspoon  molasses
  • 1 teaspoon  cayenne
  • 1/4 teaspoon  Worcestershire sauce
  • 1/4  teaspoon  smoked paprika
  • clove garlic, minced
  • 1/2 teaspoon  salt

Let's say you're hungry — really hungry — and those tiny chicken wings whose meat you have to nibble off aren't going to cut it, but you want the wings taste and feel. Turkey wings are barbecued wings for a giant, or, for Super Bowl 2012, a Giants fan.

Click here to see 7 Creative Ways to Make Wings.


For the turkey

Preheat the oven to 375 degrees. Spread the turkey parts onto a baking sheet and drizzle canola oil on them then season with salt and pepper. Bake for 45 minutes.

For the barbecue sauce

Mix all ingredients together then set aside. When the turkey comes out of the oven after 45 minutes, brush the sauce on the turkey, then place back in the oven for 25 minutes. Take the wings out and turn over, then brush that side with sauce. Bake for another 25 minutes or until juices run clear when pierced.


*I like to use organic ketchup because it has fewer chemicals that will change the flavor while cooking at a high temperature.


Calories per serving:

967 calories

Dietary restrictions:

Low Carb Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:



  • Fat 238g 366%
  • Carbs 43g 14%
  • Saturated 61g 303%
  • Fiber 2g 7%
  • Trans 0g
  • Sugars 31g
  • Monounsaturated 99g
  • Polyunsaturated 56g
  • Protein 369g 738%
  • Cholesterol 1,270mg 423%
  • Sodium 3,270mg 136%
  • Calcium 314mg 31%
  • Magnesium 425mg 106%
  • Potassium 4,931mg 141%
  • Iron 24mg 135%
  • Zinc 28mg 189%
  • Phosphorus 3,047mg 435%
  • Vitamin A 138µg 15%
  • Vitamin C 7mg 12%
  • Thiamin (B1) 1mg 63%
  • Riboflavin (B2) 2mg 131%
  • Niacin (B3) 82mg 412%
  • Vitamin B6 8mg 389%
  • Folic Acid (B9) 141µg 35%
  • Vitamin B12 7µg 118%
  • Vitamin E 5mg 25%
  • Vitamin K 20µg 26%
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