Banana Lollipops Recipe


Nutrition

Cal/Serving: 901
Daily Value: 45%
Servings: 2

High-Fiber, Low-Sodium
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free
Fat65g101%
Saturated9g43%
Trans0g0%
Carbs66g22%
Fiber13g53%
Sugars35g0%
Protein28g56%
Sodium23mg1%
Calcium148mg15%
Magnesium254mg64%
Potassium1199mg34%
Iron5mg25%
Zinc4mg27%
Vitamin A82IU2%
Vitamin C11mg19%
Thiamin (B1)0mg29%
Riboflavin (B2)0mg26%
Niacin (B3)11mg53%
Vitamin B61mg45%
Folic Acid (B9)175µg44%
Vitamin E12mg62%
Vitamin K2µg2%
Fatty acids, total monounsaturated26g0%
Fatty acids, total polyunsaturated27g0%
Have a question about the nutrition data? Let us know.

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More Recipes By Richard Holmes


Richard Holmes

Bananas are rich in carbohydrates and natural sugars which give the body a much-needed energy boost at half time. Agave sugar has a lower glycemic index than traditional sugar which means energy is released slower, avoiding the highs and lows that a sugar based energy snack can cause. Peanut butter and nuts are an excellent source of protein which ensures that the body's muscles are being fed the correct nutrients they need during sport

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Ratings2

INGREDIENTS

  • 4 tablespoons organic peanut butter
  • 2 bananas
  • 2 teaspoons agave nectar
  • 4 ice pop sticks
  • 1/2 cup peanuts
  • 1/2 cup almonds
  • 1/2 cup walnuts

DIRECTIONS

Microwave the peanut butter in the microwave for about 30 seconds until melted. Peel the bananas and insert a stick into one end so that they resemble an ice pop

Dip the banana in the melted peanut butter until fully coated. Once the banana is coated in the peanut butter, roll it in the mixed nuts and then place it in the freezer for a few hours. Once frozen transfer them to a cool bag and eat them within 1-2 hours.

Recipe Details

Servings: 2
Cuisine: Dessert

Notes and Substitutions:

For more recipes and tips on nutrition, visit Richard's website The Lean Lunchbox



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