Banana Bran Muffins Recipe

Banana Bran Muffins Recipe
Bran Muffins
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Bran Muffins

A delicious bran muffin recipe made with Almond Breeze milk. 

12
Servings
251
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2  Cups  bran flake cereal
  • 1/3  Cup  almonds, sliced or chopped
  • 1/3  Cup  canola oil
  • 1/3  Cup  sugar or Splenda
  • 1  Teaspoon  vanilla extract
  • eggs
  • 1 1/2  Cup  complete honey wheat pancake mix
  • bananas, mashed
  • 1 1/4  Cup  Blue Diamond Vanilla Almond Breeze

Directions

Preheat oven to 375°F and line 12 muffin cups with paper liners. 

Stir together bran flakes and Almond Breeze in a medium bowl; set aside for 10 minutes to soften. 

Beat together oil, extract, eggs and bananas in a large bowl; stir in bran flakes. Add pancake mix and sugar and stir just until dry ingredients are moistened (do not over mix). 

Spoon into lined muffin cups and sprinkle with almonds. 

Bake for 20 to 25 minutes or until a toothpick inserted into the center comes out clean. 

Nutritional Facts

Total Fat
9g
13%
Sugar
13g
14%
Saturated Fat
2g
8%
Carbohydrate, by difference
44g
34%
Protein
5g
11%
Vitamin A, RAE
384µg
55%
Vitamin B-12
7µg
100%
Vitamin B-6
2mg
100%
Vitamin C, total ascorbic acid
66mg
88%
Vitamin E, added
11mg
73%
Vitamin K (phylloquinone)
35µg
39%
Calcium, Ca
30mg
3%
Choline, total
14mg
3%
Fiber, total dietary
7g
28%
Folate, total
454µg
100%
Iron, Fe
22mg
100%
Magnesium, Mg
65mg
20%
Manganese, Mn
2mg
100%
Niacin
22mg
100%
Pantothenic acid
9mg
100%
Phosphorus, P
206mg
29%
Riboflavin
2mg
100%
Selenium, Se
9µg
16%
Sodium, Na
348mg
23%
Thiamin
2mg
100%
Vitamin D (D2 + D3)
2µg
13%
Water
36g
1%
Zinc, Zn
13mg
100%

Banana Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Banana Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

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