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Balsamic Roasted Artichokes Recipe
Jul 20, 2012 @ 3:34 PM
Posted by
Daily Value: 21%
Servings: 2
High-Fiber
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free
Posted by
Nutrition
Cal/Serving: 419Daily Value: 21%
Servings: 2
High-Fiber
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free
| Fat | 28g | 42% |
| Saturated | 4g | 19% |
| Carbs | 41g | 14% |
| Fiber | 19g | 75% |
| Sugars | 6g | 0% |
| Protein | 11g | 22% |
| Sodium | 777mg | 32% |
| Calcium | 163mg | 16% |
| Magnesium | 201mg | 50% |
| Potassium | 1279mg | 37% |
| Iron | 5mg | 26% |
| Zinc | 2mg | 11% |
| Vitamin A | 55IU | 1% |
| Vitamin C | 54mg | 90% |
| Thiamin (B1) | 0mg | 16% |
| Riboflavin (B2) | 0mg | 12% |
| Niacin (B3) | 3mg | 17% |
| Vitamin B6 | 0mg | 20% |
| Folic Acid (B9) | 224µg | 56% |
| Vitamin E | 5mg | 23% |
| Vitamin K | 66µg | 83% |
| Fatty acids, total monounsaturated | 20g | 0% |
| Fatty acids, total polyunsaturated | 3g | 0% |
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Casey Friedman
This simple recipe lets the flavors of the artichokes shine through, while also showcasing the sweet tang of high-quality balsamic vinegar. It would make a delicious side dish for any summer meal.
See all roasted vegetable recipes.
INGREDIENTS
- Juice of 1 lemon
- 4 artichokes
- 1/4 cup extra-virgin olive oil
- 1/8 cup aged balsamic vinegar
- 1 clove garlic, minced
- Salt and freshly ground black pepper, to taste
DIRECTIONS
Fill a bowl with water and squeeze the juice of ½ lemon into the water.
Wash the artichokes and trim the spikes off the leaves. Cut each artichoke in half lengthwise and scoop or cut out the choke completely. Place artichokes in the lemon water so they don't brown.
Steam the artichokes over water and the juice of the other ½ of the lemon until fork-tender, approximately 20 minutes.
Preheat the oven to 375 degrees.
In a bowl, mix together the olive oil, balsamic vinegar, and garlic. Season with salt and pepper, to taste. Dip the steamed artichokes into the vinegar mixture, making sure to coat each side. Place the artichokes cut side down in a roasting pan. Pour the excess vinegar mixture over the artichokes.
Roast the artichokes in the oven for approximately 30 minutes. Remove from the oven and serve warm.
Recipe Details
Servings: 2Cuisine: Italian
Special Designations: Vegetarian
