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Balsamic Chopped Chicken Salad Sandwich Recipe
Feb 24, 2012 @ 12:28 PM
Posted by
Daily Value: 23%
Servings: 2
High-Fiber
Posted by
Nutrition
Cal/Serving: 450Daily Value: 23%
Servings: 2
High-Fiber
| Fat | 9g | 13% |
| Saturated | 2g | 10% |
| Carbs | 44g | 15% |
| Fiber | 7g | 29% |
| Sugars | 10g | 0% |
| Protein | 47g | 94% |
| Cholesterol | 115mg | 38% |
| Sodium | 611mg | 25% |
| Calcium | 138mg | 14% |
| Magnesium | 117mg | 29% |
| Potassium | 682mg | 19% |
| Iron | 4mg | 23% |
| Zinc | 4mg | 27% |
| Vitamin A | 333IU | 7% |
| Vitamin C | 21mg | 35% |
| Thiamin (B1) | 0mg | 24% |
| Riboflavin (B2) | 0mg | 21% |
| Niacin (B3) | 17mg | 85% |
| Vitamin B6 | 1mg | 48% |
| Folic Acid (B9) | 86µg | 22% |
| Vitamin B12 | 1µg | 10% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 1mg | 4% |
| Vitamin K | 16µg | 20% |
| Fatty acids, total monounsaturated | 2g | 0% |
| Fatty acids, total polyunsaturated | 3g | 0% |
Have a question about the nutrition data? Let us know.
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Maryse Chevriere
This recipe was actually the result of a happy accident. I wanted to make my favorite standard chicken salad — mayo, celery, walnuts — but when I got home after a long day I realized I was out of mayo... and walnuts. And I really, really didn't want to go back out to the store (you know what that's like). So I improvised with what I did have on-hand: balsamic vinegar and arugula. The result? A Delicious, simple, and oh-so easy sandwich.
INGREDIENTS
- 1/2 whole roasted chicken, meat removed and chopped
- 3-4 tablespoons balsamic vinegar
- Juice of 1 lemon
- Salt and pepper, to taste
- 4 slices multigrain bread
- 1 cup baby arugula
DIRECTIONS
Add the chicken pieces to a small mixing bowl. Add the vinegar, lemon juice, salt, and pepper and mix to full incorporate all of the ingredients, seasoning to taste.
Meanwhile, toast 4 pieces of multi-grain bread. When the bread is ready, add about 1/2 to 3/4 of a cup of chicken salad to each sandwich. Top both sandwiches with about a 1/2 cup of arugula.
Recipe Details
Servings: 2Special Designations: Dairy-free, Low-fat, Healthy
Notes and Substitutions:
To make this recipe even easier, I used store-bought roasted chicken. You can also use leftover cooked chicken.
