Baked Swordfish Recipe


Nutrition

Cal/Serving: 263
Daily Value: 13%
Servings: 4

Low-Carb, Low-Sodium
Sugar-Conscious, Paleo, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Shellfish-Free, Alcohol-Free
Fat16g24%
Saturated3g16%
Trans0g0%
Carbs2g1%
Fiber1g2%
Sugars0g0%
Protein27g54%
Cholesterol90mg30%
Sodium112mg5%
Calcium16mg2%
Magnesium42mg10%
Potassium605mg17%
Iron1mg4%
Zinc1mg6%
Phosphorus353mg50%
Vitamin A327IU7%
Vitamin C11mg18%
Thiamin (B1)0mg7%
Riboflavin (B2)0mg4%
Niacin (B3)11mg53%
Vitamin B61mg38%
Folic Acid (B9)7µg2%
Vitamin B122µg39%
Vitamin D19µg5%
Vitamin E4mg19%
Vitamin K35µg44%
Fatty acids, total monounsaturated9g0%
Fatty acids, total polyunsaturated2g0%
Have a question about the nutrition data? Let us know.

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Baked Swordfish
Manuela Zangara

This is one of the easiest recipes to make delicious and healthy fish. It is also the way I prefer eating swordfish, as it reminds me of my childhood. My mom would always make it this way at home and when there was swordfish for lunch or dinner I would always be happy. This is a very good dish for children who do not enjoy eating fish too much, as swordfish steaks do not have bones. You can serve it with a simple green or tomato salad.

Click here to see 15 Easy Fish Recipes for Summer.

INGREDIENTS

  • 2 cloves garlic, chopped roughly
  • 2 tablespoons extra-virgin olive oil
  • Salt, to taste
  • 4 swordfish steaks
  • Juice of 1 lemon
  • 2 tablespoons flat-leaf parsley, chopped

DIRECTIONS

Preheat a convection oven to 350 degrees.

Put the chopped garlic together with the extra-virgin olive oil and a sprinkle of salt in a nonstick oven-safe skillet. Put the swordfish steaks on top and rub them around the pan. Turn them over, so they are all coated in oil and garlic, and add a little extra salt on top of each steak.

Bake for about 15 minutes. Then, add the lemon juice and chopped parsley and bake for another 5 minutes.

Recipe Details

Click here to see more recipes from Manu's Menu.

Servings: 4
Cuisine: Italian
Special Designations: Kid-friendly, Healthy

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