Baked Sweet Potato Sticks Recipe


Nutrition

Cal/Serving: 252
Daily Value: 13%
Servings: 4

High-Fiber
Vegetarian, Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free
Fat6g10%
Saturated4g20%
Trans0g0%
Carbs46g15%
Fiber7g28%
Sugars10g0%
Protein4g7%
Cholesterol15mg5%
Sodium562mg23%
Calcium72mg7%
Magnesium59mg15%
Potassium770mg22%
Iron1mg8%
Zinc1mg5%
Vitamin A32354IU647%
Vitamin C5mg9%
Thiamin (B1)0mg11%
Riboflavin (B2)0mg8%
Niacin (B3)1mg6%
Vitamin B60mg23%
Folic Acid (B9)26µg6%
Vitamin B120µg0%
Vitamin D0µg0%
Vitamin E1mg4%
Vitamin K5µg6%
Fatty acids, total monounsaturated2g0%
Fatty acids, total polyunsaturated0g0%
Have a question about the nutrition data? Let us know.

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Safeway

That vibrant orange color isn't just for show — sweet potatoes are actually an amazing source of vitamin C, along with other daily recommended vitamins. This recipe gives them a healthy crunch by baking them, rather than frying. 

2.57143
Ratings14

INGREDIENTS

  • 2 pounds sweet potatoes, scrubbed clean and cut into 1/2-inch wide sticks
  • 2 tablespoons butter, melted
  • 2 teaspoons ground nutmeg
  • 3/4 teaspoon salt

DIRECTIONS

Preheat the oven to 425 degrees. 

Place the potato sticks in a medium-sized bowl and, using hands, toss with  the melted butter. Season with the nutmeg and salt and arrange them skin side down, 1 inch apart, on a baking sheet. Bake until outsides are crispy and insides are tender, about 20 minutes.

Recipe Details

Servings: 4

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