Baked Sweet Potato Sticks

Safeway

Ingredients

  • 2 Pounds  sweet potatoes, scrubbed clean and cut into 1/2-inch wide sticks
  • 2 Tablespoons  butter, melted
  • 2 Teaspoons  ground nutmeg
  • 3/4 Teaspoons  salt

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by Jeff Anderson

That vibrant orange color isn't just for show — sweet potatoes are actually an amazing source of vitamin C, along with other daily recommended vitamins. This recipe gives them a healthy crunch by baking them, rather than frying. 

Directions

Preheat the oven to 425 degrees. 

Place the potato sticks in a medium-sized bowl and, using hands, toss with  the melted butter. Season with the nutmeg and salt and arrange them skin side down, 1 inch apart, on a baking sheet. Bake until outsides are crispy and insides are tender, about 20 minutes.

Nutrition

Calories per serving:

252 calories

Dietary restrictions:

High Fiber Vegetarian, Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

13%

Servings:

4
  • Fat 6g 10%
  • Carbs 46g 15%
  • Saturated 4g 20%
  • Fiber 7g 28%
  • Trans 0g
  • Sugars 10g
  • Monounsaturated 2g
  • Polyunsaturated 0g
  • Protein 4g 7%
  • Cholesterol 15mg 5%
  • Sodium 562mg 23%
  • Calcium 72mg 7%
  • Magnesium 59mg 15%
  • Potassium 770mg 22%
  • Iron 1mg 8%
  • Zinc 1mg 5%
  • Phosphorus 111mg 16%
  • Vitamin A 1,657µg 184%
  • Vitamin C 5mg 9%
  • Thiamin (B1) 0mg 12%
  • Riboflavin (B2) 0mg 8%
  • Niacin (B3) 1mg 6%
  • Vitamin B6 0mg 24%
  • Folic Acid (B9) 26µg 6%
  • Vitamin B12 0µg 0%
  • Vitamin D 0µg 0%
  • Vitamin E 1mg 4%
  • Vitamin K 5µg 6%
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