Baked Eggs with Swiss Chard and Prosciutto

Baked Eggs with Swiss Chard and Prosciutto
Ali Rosen

Ingredients

  • 2 Tablespoons  butter
  • 4 Tablespoons  water
  • 1 Cup  Swiss chard
  •  Dash of  kosher salt
  • ripe tomato, diced
  • 1/4 Cup  diced proscuitto
  • 1/4 Cup  grated manchego cheese
  • eggs
  • 1/4 Cup  panko breadcrumbs

Everyone is always looking for the perfect brunch recipe that make you look fancy without actually requiring much work. This recipe for baked eggs certainly falls into that category, since it's mostly about stacking ingredients on top of one another and then letting them bake. So save yourself the hassle and make this recipe the next time you're looking to impress.

Click here to see Swiss Chard: Not Just for Sides.

Directions

Preheat the oven to 400 degrees.

Put the butter in a pan over medium heat and let it melt. Add the water and then put in the Swiss chard along with a dash of salt. Place a lid on the pan for 1-2 minutes to let the Swiss chard steam, stirring occasionally. Remove the Swiss chard with tongs and set aside when it is almost cooked through.

Place a small amount of the Swiss chard at the bottom of each of four 10-ounce ramekins. Place a layer of tomatoes and prosciutto on top, then add a layer of the manchego cheese (the ramekin should only be approximately 1/3 full). Place another layer of Swiss chard, tomato, manchego, and prosciutto. Crack 2 eggs on top of each ramekin and then sprinkle the panko and more machego cheese on the top.

Cook for 5-8 minutes, depending on how done you like your eggs. Serve immediately.

Notes

Note: You can substitute many of these items for similar ingredients such as spinach for the Swiss chard, Parmesan cheese instead of manchego, or ham instead of prosciutto (but we still recommend sticking with the originals!).

Nutrition

Calories per serving:

276 calories

Dietary restrictions:

Low Carb Sugar Conscious, Gluten Free, Wheat Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:

14%

Servings:

4
  • Fat 83g 127%
  • Carbs 20g 7%
  • Saturated 39g 195%
  • Fiber 3g 10%
  • Trans 2g
  • Sugars 6g
  • Monounsaturated 26g
  • Polyunsaturated 10g
  • Protein 68g 137%
  • Cholesterol 1,611mg 537%
  • Sodium 1,226mg 51%
  • Calcium 704mg 70%
  • Magnesium 108mg 27%
  • Potassium 1,033mg 30%
  • Iron 8mg 46%
  • Zinc 8mg 51%
  • Phosphorus 1,133mg 162%
  • Vitamin A 1,157µg 129%
  • Vitamin C 28mg 46%
  • Thiamin (B1) 0mg 16%
  • Riboflavin (B2) 2mg 127%
  • Niacin (B3) 1mg 6%
  • Vitamin B6 1mg 42%
  • Folic Acid (B9) 228µg 57%
  • Vitamin B12 4µg 69%
  • Vitamin D 9µg 2%
  • Vitamin E 7mg 33%
  • Vitamin K 313µg 392%
See detailed nutritional info Have a question about nutritional data? Let us know.
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