The Bajan Rum Punch

The Bajan Rum Punch
Staff Writer

Courtesy of the Barbados Food & Wine and Rum Festival

The Bajan Rum Punch

It's never too late in the season to enjoy some rum — especially while at the Barbados Food & Wine and Rum Festival. Check out the Bajan Rum Punch recipe, made with Mount Gay Eclipse Rum. 

8
Servings
387
Calories Per Serving
Deliver Ingredients

Ingredients

  • 4  Ounces  lime juice
  • 1  Ounce  Angostura bitters
  • 1/2  Ounce  grenadine syrup
  • 19  Ounces  Mount Gay Eclipse Rum
  • 13  Ounces  sugar syrup
  • 1  Teaspoon  nutmeg

Directions

Mix the lime juice, water, and sugar syrup. Combine the mixture with grenadine syrup and Mount Gay Rum. Add the Angostura bitters and stir well. Sprinkle with grated nutmeg and garnish with a cherry.

Nutritional Facts

Total Fat
1g
1%
Sugar
32g
36%
Saturated Fat
1g
4%
Carbohydrate, by difference
44g
34%
Protein
1g
2%
Vitamin A, RAE
4µg
1%
Vitamin C, total ascorbic acid
1mg
1%
Vitamin K (phylloquinone)
3µg
3%
Calcium, Ca
10mg
1%
Choline, total
6mg
1%
Fiber, total dietary
1g
4%
Folate, total
4µg
1%
Magnesium, Mg
14mg
4%
Phosphorus, P
30mg
4%
Selenium, Se
2µg
4%
Sodium, Na
132mg
9%
Water
54g
2%

Rum Shopping Tip

Buy your booze in bulk – transfer what you need into smaller bottles to stock your bar – you’ll save money and have enough leftover for your next party.

Rum Cooking Tip

Add another layer of flavor to your cocktails by making your own simple syrup – combine equal parts sugar and water with whatever aromatics you like – fresh herbs, whole spices, citrus, or chile peppers – heat to dissolve sugar and strain before using.