The Bajan Rum Punch Recipe

Sep 12, 2012 @ 1:46 PM
Posted by Marcy Franklin, Editor

Nutrition

Cal/Serving: 293
Daily Value: 15%
Servings: 8

Low-Fat, Low-Sodium
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Fat-Free, Low-Fat-Abs

Fat	0g	0%
Saturated	0g	0%
Carbs	33g	11%
Fiber	0g	0%
Sugars	29g	0%
Protein	0g	0%
Sodium	7mg	0%
Calcium	51mg	5%
Magnesium	12mg	3%
Potassium	120mg	3%
Iron	0mg	1%
Zinc	1mg	5%
Vitamin A	7IU	0%
Vitamin C	4mg	7%
Thiamin (B1)	0mg	3%
Riboflavin (B2)	1mg	36%
Niacin (B3)	0mg	0%
Vitamin B6	0mg	0%
Folic Acid (B9)	2µg	0%
Vitamin E	0mg	0%
Vitamin K	0µg	0%
Fatty acids, total monounsaturated	0g	0%
Fatty acids, total polyunsaturated	0g	0%

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Courtesy of the Barbados Food & Wine and Rum Festival

It's never too late in the season to enjoy some rum — especially while at the Barbados Food & Wine and Rum Festival. Check out the Bajan Rum Punch recipe, made with Mount Gay Eclipse Rum.

INGREDIENTS

4 ounces lime juice
1 ounce Angostura bitters
1/2 ounce grenadine syrup
19 ounces Mount Gay Eclipse Rum
13 ounces sugar syrup
1 teaspoon nutmeg

DIRECTIONS

Mix the lime juice, water, and sugar syrup. Combine the mixture with grenadine syrup and Mount Gay Rum. Add the Angostura bitters and stir well. Sprinkle with grated nutmeg and garnish with a cherry.