Autumn Harvest Salad Recipe


Nutrition

Cal/Serving: 509
Daily Value: 25%
Servings: 4

High-Fiber
Vegetarian, Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Soy-Free, Fish-Free, Shellfish-Free
Fat38g58%
Saturated14g69%
Trans0g0%
Carbs31g10%
Fiber6g23%
Sugars21g0%
Protein15g30%
Cholesterol50mg17%
Sodium876mg37%
Calcium365mg36%
Magnesium48mg12%
Potassium560mg16%
Iron1mg8%
Zinc2mg12%
Vitamin A4345IU87%
Vitamin C34mg57%
Thiamin (B1)0mg8%
Riboflavin (B2)0mg19%
Niacin (B3)1mg6%
Vitamin B60mg14%
Folic Acid (B9)101µg25%
Vitamin B121µg12%
Vitamin D0µg0%
Vitamin E8mg41%
Vitamin K187µg234%
Fatty acids, total monounsaturated17g0%
Fatty acids, total polyunsaturated5g0%
Have a question about the nutrition data? Let us know.

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Autumn Harvest Salad
Viviane Bauquet Farre

Raw apples are stunning in salads — they’re crunchy, not too sweet, and delightfully refreshing. They add an addictive crispness to anything they’re tossed with.

But roast the slices before adding them to your favorite greens and you have a whole new way to experience your apples! Here, the succulent fennel-roasted apples make every bite of this autumn salad a true celebration of fall’s bounty.

2.305555
Ratings72

INGREDIENTS

For the roasted apples :

  • 3 firm-fleshed apples (such as Gala, Braeburn, Fuji, or Honeycrisp), quartered, cored, and halved again
  • 1 tablespoon lemon juice
  • 1 tablespoon unsalted butter, melted
  • 1 tablespoon grapeseed or vegetable oil
  • 1 tablespoon Calvados or brandy
  • 1 teaspoon fennel seeds, crushed coarsely in a mortar

For the vinaigrette :

  • 1 tablespoon apple cider vinegar
  • 3 tablespoons roasted hazelnut or walnut oil
  • 1 tablespoon fennel fronds or dill, chopped finely
  • 1/8 teaspoon sea salt
  • Freshly ground white pepper, to taste

For the salad :

  • 1/4 cup hazelnuts
  • 5 ounces baby mizuna, baby arugula or mesclun
  • 24 large seedless grapes, halved lengthwise
  • 8 ounces blue cheese or feta, cut into 4 ¼-inch cubes
  • Freshly ground white pepper, to taste

DIRECTIONS

For the roasted apples :

Preheat the oven to 475 degrees.

Place the apple slices in a medium-sized bowl. Drizzle with the lemon juice, butter, oil, Calvados, and fennel seeds and toss with your fingers until the apple slices are well coated. Lay the slices in a nonstick baking pan and drizzle with the juices left in the bowl. Bake, uncovered for 20 minutes. Remove from the oven, flip the slices, and return to the oven. Bake for an additional 8-10 minutes until golden brown. Remove from the oven, transfer to a tray, and cool to room temperature.

For the vinaigrette :

Place all ingredients in a small bowl and whisk until well blended. Set aside.

For the salad :

Preheat the oven to 350 degrees. Place the hazelnuts in a small baking dish and bake for 10-12 minutes until golden and the skins have split. Remove from the oven, transfer to a bowl, and cool to room temperature. Once cooled, rub the nuts between your fingers or between clean kitchen towels to remove the skins. Discard the skins. (You can store nuts in a sealed jar until ready to use for up to 1 month.) Crush the nuts coarsely with a mortar and pestle. 

Place the baby greens in a large bowl and toss with half of the dressing. Place a small mound of the baby greens in the center of 4 individual plates or salad bowls. Garnish each salad with 6 apple slices, a few grapes, and the cheese cubes. Drizzle with the remaining dressing. Sprinkle with the hazelnuts and finish with white pepper. Serve immediately.

Recipe Details

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Servings: 4
Total time: 25 minutes
Cuisine: American
Special Designations: Healthy

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