Asparagus Salad with Honey Lime Vinaigrette

Ingredients

  •  

Salad
1 bunch of asparagus, sliced
1/2 small red onion, very thinly sliced
1/2 cup cilantro, chopped
1/4 cup sliced almonds

Dressing
1/2 cup lime juice
1/4 cup olive oil
2 tablespoons honey
1 teaspoon Dijon mustard
1/2 teaspoon of salt
1/4 teaspoon red pepper flakes (optional)

Change it up from your usual steamed or grilled veggies. Try this asparagus salad with a tangy yet sweet dressing.

Directions

1. In a large bowl, toss the salad ingredients together.

2. In a small bowl add the dressing ingredients except the oil and whisk. Continue whisking while slowly adding the oil, until well combined. Toss with the salad and serve.

Nutrition

Calories per serving:

211 calories

Dietary restrictions:

Kidney Friendly, Vegetarian, Paleo, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

11%

Servings:

4
  • Fat 66g 102%
  • Carbs 65g 22%
  • Saturated 8g 42%
  • Fiber 10g 38%
  • Trans 0g
  • Sugars 44g
  • Protein 12g 23%
  • Sodium 1,239mg 52%
  • Calcium 159mg 16%
  • Magnesium 115mg 29%
  • Potassium 924mg 26%
  • Iron 7mg 37%
  • Zinc 2mg 15%
  • Phosphorus 275mg 39%
  • Vitamin A 2,318IU 46%
  • Vitamin C 56mg 93%
  • Thiamin (B1) 0mg 29%
  • Riboflavin (B2) 1mg 35%
  • Niacin (B3) 3mg 17%
  • Vitamin B6 0mg 19%
  • Folic Acid (B9) 159µg 40%
  • Vitamin E 17mg 84%
  • Vitamin K 153µg 191%
  • Fatty acids, total monounsaturated 47g
  • Fatty acids, total polyunsaturated 9g
See detailed nutritional info Have a question about nutritional data? Let us know.

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