Asparagus Salad with Honey Lime Vinaigrette

Ingredients

  •  

Salad
1 bunch of asparagus, sliced
1/2 small red onion, very thinly sliced
1/2 cup cilantro, chopped
1/4 cup sliced almonds

Dressing
1/2 cup lime juice
1/4 cup olive oil
2 tablespoons honey
1 teaspoon Dijon mustard
1/2 teaspoon of salt
1/4 teaspoon red pepper flakes (optional)

Change it up from your usual steamed or grilled veggies. Try this asparagus salad with a tangy yet sweet dressing.

Directions

1. In a large bowl, toss the salad ingredients together.

2. In a small bowl add the dressing ingredients except the oil and whisk. Continue whisking while slowly adding the oil, until well combined. Toss with the salad and serve.

Nutrition

Calories per serving:

209 calories

Dietary restrictions:

Kidney Friendly, Vegetarian, Paleo, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

10%

Servings:

4
  • Fat 66g 102%
  • Carbs 63g 21%
  • Saturated 8g 42%
  • Fiber 10g 39%
  • Trans 0g
  • Sugars 44g
  • Monounsaturated 47g
  • Polyunsaturated 9g
  • Protein 12g 23%
  • Sodium 1,243mg 52%
  • Calcium 164mg 16%
  • Magnesium 117mg 29%
  • Potassium 974mg 28%
  • Iron 7mg 38%
  • Zinc 2mg 16%
  • Phosphorus 274mg 39%
  • Vitamin A 170µg 19%
  • Vitamin C 58mg 97%
  • Thiamin (B1) 0mg 30%
  • Riboflavin (B2) 1mg 39%
  • Niacin (B3) 4mg 18%
  • Vitamin B6 0mg 19%
  • Folic Acid (B9) 163µg 41%
  • Vitamin E 17mg 85%
  • Vitamin K 202µg 253%
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