Asparagus Salad with Honey Lime Vinaigrette Recipe


Nutrition

Cal/Serving: 211
Daily Value: 11%
Servings: 4

Kidney-Friendly, Vegetarian, Paleo, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat17g25%
Saturated2g11%
Trans0g0%
Carbs16g5%
Fiber2g10%
Sugars11g0%
Protein3g6%
Sodium310mg13%
Calcium40mg4%
Magnesium29mg7%
Potassium231mg7%
Iron2mg9%
Zinc1mg4%
Phosphorus69mg10%
Vitamin A579IU12%
Vitamin C14mg23%
Thiamin (B1)0mg7%
Riboflavin (B2)0mg9%
Niacin (B3)1mg4%
Vitamin B60mg5%
Folic Acid (B9)40µg10%
Vitamin E4mg21%
Vitamin K38µg48%
Fatty acids, total monounsaturated12g0%
Fatty acids, total polyunsaturated2g0%
Have a question about the nutrition data? Let us know.

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Change it up from your usual steamed or grilled veggies. Try this asparagus salad with a tangy yet sweet dressing.

INGREDIENTS

Salad
1 bunch of asparagus, sliced
1/2 small red onion, very thinly sliced
1/2 cup cilantro, chopped
1/4 cup sliced almonds

Dressing
1/2 cup lime juice
1/4 cup olive oil
2 tablespoons honey
1 teaspoon Dijon mustard
1/2 teaspoon of salt
1/4 teaspoon red pepper flakes (optional)

DIRECTIONS

1. In a large bowl, toss the salad ingredients together. 2. In a small bowl add the dressing ingredients except the oil and whisk. Continue whisking while slowly adding the oil, until well combined. Toss with the salad and serve.

Recipe Details

Servings: 4
Cuisine: Small Plates
Special Designations: Healthy

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