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Asian Crab Roll with Mango and Garlic Chile Dipping Sauces Recipe
Oct 22, 2010 @ 2:36 PM
Posted by
Daily Value: 13%
Servings: 4
Low-Fat
Dairy-Free, Low-Fat-Abs
Posted by
Nutrition
Cal/Serving: 256Daily Value: 13%
Servings: 4
Low-Fat
Dairy-Free, Low-Fat-Abs
| Fat | 2g | 4% |
| Saturated | 0g | 2% |
| Carbs | 42g | 14% |
| Fiber | 4g | 15% |
| Sugars | 20g | 0% |
| Protein | 16g | 33% |
| Cholesterol | 52mg | 17% |
| Sodium | 598mg | 25% |
| Calcium | 114mg | 11% |
| Magnesium | 50mg | 13% |
| Potassium | 590mg | 17% |
| Iron | 2mg | 12% |
| Zinc | 3mg | 18% |
| Vitamin A | 4542IU | 91% |
| Vitamin C | 63mg | 105% |
| Thiamin (B1) | 0mg | 18% |
| Riboflavin (B2) | 0mg | 13% |
| Niacin (B3) | 5mg | 23% |
| Vitamin B6 | 0mg | 16% |
| Folic Acid (B9) | 128µg | 32% |
| Vitamin B12 | 6µg | 96% |
| Vitamin E | 1mg | 7% |
| Vitamin K | 31µg | 38% |
| Fatty acids, total monounsaturated | 1g | 0% |
| Fatty acids, total polyunsaturated | 1g | 0% |
Have a question about the nutrition data? Let us know.
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INGREDIENTS
For the Asian crab rolls:
- ½ cup shredded napa cabbage
- ½ cup julienned bok choy
- ½ cup julienne carrots
- 1 teaspoon minced ginger
- 1 teaspoon minced garlic
- 2 tablespoons green onions
- 4 ounces cooked crab meat or shrimp
- ¼ teaspoon sesame oil
- 4 rice paper wrappers
- 20 mint leaves
For the garlic chili dipping sauce:
- 2 teaspoons Garlic Chili Sauce
- ¼ teaspoon sesame oil
- ¼ teaspoon minced garlic
- 1 tablespoon minced green onion
- 2 teaspoons tamari soy sauce
- 2 tablespoons Thickened Vegetable Stock
- 1 teaspoon lemon juice
For the mango dipping sauce:
- 1 cup chopped mango
- ½ cup rice wine vinegar
- 1 tablespoon garlic chili dipping sauce (above)
- 3 tablespoons apple juice
- 2 teaspoons cilantro
DIRECTIONS
For the Asian crab rolls:
In a mixing bowl, combine the cabbage, bok choy, carrots, ginger, garlic, green
onions, crab meat and sesame oil.
Soak the rice paper in a bowl of water, just until
softened.
To assemble, lay out the rice paper on a cutting board. Place two mint leaves in the
center of the paper. Place 1/4 cup of filling on top of the mint leaves. Fold
in the sides and roll up like a burrito.
Cut each spring roll in half on the diagonal. Serve with 1 tablespoon of each dipping sauce.
For the garlic chili dipping sauce:
Combine all ingredients in a mixing bowl and whisk to combine.
For the mango dipping sauce:
Combine the mango, vinegar, chili sauce, and apple juice in a blender and puree. Pour into a bowl for dipping and stir in the cilantro.
Recipe Details
Asian Crab Roll, 1 serving: 2 halves
Calories: 80; Fat: 1 g; Protein: 8 g
Carbohydrates: 10 g; Saturated Fat: 0 g; Sodium: 150mg
Cholesterol: 20mg; Fiber: 1g
Mango Dipping Sauce, yield: 1 cup; serving size: 1 tablespoon
Calories: 15 Fat: 0g Protein: 0g
Carbs: 3g Saturated Fat: 0g Sodium: 10mg
Garlic Chili Sauce, yield: 1/2 cup; serving size: 1 tablespoon
Calories: 10 Fat: 1g Protein: 0g
Carbs: 0g Saturated Fat: 0g Sodium: 75mg
Cholesterol: 0mg Fiber: 0g
Servings: 4
