Asian Chicken Tenders



  • 1/2 Cup  orange marmalade
  • 1/2 Teaspoon  ground ginger
  • 1/4 Teaspoon  garlic powder
  • 2 Tablespoons  soy sauce
  • 1 Pound  chicken tenders
  • 3 Cups  rice krispies cereal, 3/4 cup crushed
  • 1/4 Cup  toasted sesame seeds

Ginger, garlic, and soy sauce give an Asian twist to chicken tenders. Rice krispies cereal gives them a crunch.

Click here to see 10 Things You Didn’t Know You Could Make with Cereal

Click here to see 101 Ways to Cook Chicken


In a sealable plastic bag, combine marmalade, ginger, garlic powder, and soy sauce. Add chicken to marinade. Marinate in refrigerator 1 hour.

In shallow pan or plate, combine cereal and sesame seeds. Remove chicken from marinade, draining off excess liquid slightly. Discard marinade. Coat completely in cereal mixture. Place in single layer on foil-lined baking sheet coated with cooking spray.

Bake at 400 degrees for about 30 minutes or until chicken is tender, no longer pink, and juices run clear. Do not cover pan or turn chicken while baking. Serve hot with sweet and sour sauce or hot mustard, if desired.


Calories per serving:

529 calories

Dietary restrictions:

Balanced Dairy Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:



  • Fat 91g 140%
  • Carbs 253g 84%
  • Saturated 3g 15%
  • Fiber 11g 45%
  • Trans 0g
  • Sugars 106g
  • Monounsaturated 7g
  • Polyunsaturated 8g
  • Protein 82g 164%
  • Cholesterol 186mg 62%
  • Sodium 4,315mg 180%
  • Calcium 514mg 51%
  • Magnesium 281mg 70%
  • Potassium 1,458mg 42%
  • Iron 35mg 196%
  • Zinc 8mg 52%
  • Phosphorus 1,347mg 192%
  • Vitamin A 905µg 101%
  • Vitamin C 61mg 102%
  • Thiamin (B1) 3mg 177%
  • Riboflavin (B2) 2mg 95%
  • Niacin (B3) 43mg 213%
  • Vitamin B6 2mg 121%
  • Folic Acid (B9) 537µg 134%
  • Vitamin B12 6µg 95%
  • Vitamin D 196IU 49%
  • Vitamin E 21mg 106%
  • Vitamin K 67µg 83%
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