Asian Chicken Tenders
- 1/2 Cup orange marmalade
- 1/2 Teaspoon ground ginger
- 1/4 Teaspoon garlic powder
- 2 Tablespoons soy sauce
- 1 Pound chicken tenders
- 3 Cups rice krispies cereal, 3/4 cup crushed
- 1/4 Cup toasted sesame seeds
Ginger, garlic, and soy sauce give an Asian twist to chicken tenders. Rice krispies cereal gives them a crunch.
In a sealable plastic bag, combine marmalade, ginger, garlic powder, and soy sauce. Add chicken to marinade. Marinate in refrigerator 1 hour.
In shallow pan or plate, combine cereal and sesame seeds. Remove chicken from marinade, draining off excess liquid slightly. Discard marinade. Coat completely in cereal mixture. Place in single layer on foil-lined baking sheet coated with cooking spray.
Bake at 400 degrees for about 30 minutes or until chicken is tender, no longer pink, and juices run clear. Do not cover pan or turn chicken while baking. Serve hot with sweet and sour sauce or hot mustard, if desired.
Calories per serving:529 calories
Dietary restrictions:Balanced Dairy Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Fish Free, Shellfish Free, Alcohol Free
Have a question about nutritional data? Let us know.