Arugula Salad with Radishes and Grilled Swordfish

Will Budiaman

Ingredients

  • One  1-pound swordfish steak, trimmed of skin
  • 1 Tablespoon  olive oil
  •   Kosher salt and freshly ground black pepper, to taste
  • 1 Teaspoon  horseradish mustard
  • 1 Tablespoon  sherry vinegar
  • clove garlic, minced
  • 2 Tablespoons  extra-virgin olive oil
  • 2 Cups  wild arugula
  • radishes, halved and sliced thinly

I like arugula. I like radishes. I like grilled swordfish. So I thought — why not combine the three into a quick, easy, delicious 10-minute salad? With a zingy horseradish vinaigrette, this is a celebration of all things spring.

Directions

Preheat a grill or cast-iron grill pan on medium heat until smoking hot, about 5 minutes. Rub the swordfish with the olive oil and place on the grill until opaque along the sides and grill marks have appeared, about 8 minutes total.

Meanwhile, combine the mustard, vinegar, and garlic in a salad bowl and whisk in the extra-virgin olive oil. Season with salt and pepper, to taste. When the swordfish is done, add the arugula and radishes to the bowl and toss. Transfer the dressed salad to two plates and divide the swordfish equally on top.

Nutrition

Calories per serving:

520 calories

Dietary restrictions:

Low Carb Sugar Conscious, Paleo, Specific Carbs, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

26%

Servings:

2
  • Fat 71g 110%
  • Carbs 5g 2%
  • Saturated 13g 65%
  • Fiber 2g 7%
  • Trans 0g
  • Sugars 2g
  • Monounsaturated 43g
  • Polyunsaturated 10g
  • Protein 91g 182%
  • Cholesterol 299mg 100%
  • Sodium 457mg 19%
  • Calcium 110mg 11%
  • Magnesium 159mg 40%
  • Potassium 2,180mg 62%
  • Iron 3mg 16%
  • Zinc 3mg 23%
  • Phosphorus 1,198mg 171%
  • Vitamin A 211µg 23%
  • Vitamin C 14mg 23%
  • Thiamin (B1) 0mg 25%
  • Riboflavin (B2) 0mg 18%
  • Niacin (B3) 35mg 177%
  • Vitamin B6 3mg 128%
  • Folic Acid (B9) 60µg 15%
  • Vitamin B12 8µg 129%
  • Vitamin D 63µg 16%
  • Vitamin E 15mg 76%
  • Vitamin K 70µg 87%
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