Arugula Salad with Radishes and Grilled Swordfish

Will Budiaman

Ingredients

  • One  1-pound swordfish steak, trimmed of skin
  • 1 Tablespoon  olive oil
  •   Kosher salt and freshly ground black pepper, to taste
  • 1 Teaspoon  horseradish mustard
  • 1 Tablespoon  sherry vinegar
  • clove garlic, minced
  • 2 Tablespoons  extra-virgin olive oil
  • 2 Cups  wild arugula
  • radishes, halved and sliced thinly

I like arugula. I like radishes. I like grilled swordfish. So I thought — why not combine the three into a quick, easy, delicious 10-minute salad? With a zingy horseradish vinaigrette, this is a celebration of all things spring.

Directions

Preheat a grill or cast-iron grill pan on medium heat until smoking hot, about 5 minutes. Rub the swordfish with the olive oil and place on the grill until opaque along the sides and grill marks have appeared, about 8 minutes total.

Meanwhile, combine the mustard, vinegar, and garlic in a salad bowl and whisk in the extra-virgin olive oil. Season with salt and pepper, to taste. When the swordfish is done, add the arugula and radishes to the bowl and toss. Transfer the dressed salad to two plates and divide the swordfish equally on top.

Nutrition

Calories per serving:

518 calories

Dietary restrictions:

Low Carb Sugar Conscious, Paleo, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

26%

Servings:

2
  • Fat 71g 109%
  • Carbs 4g 1%
  • Saturated 13g 65%
  • Fiber 1g 5%
  • Trans 0g
  • Sugars 1g
  • Monounsaturated 43g
  • Polyunsaturated 10g
  • Protein 91g 181%
  • Cholesterol 299mg 100%
  • Sodium 445mg 19%
  • Calcium 103mg 10%
  • Magnesium 156mg 39%
  • Potassium 2,110mg 60%
  • Iron 3mg 15%
  • Zinc 3mg 22%
  • Phosphorus 1,192mg 170%
  • Vitamin A 211µg 23%
  • Vitamin C 10mg 16%
  • Thiamin (B1) 0mg 25%
  • Riboflavin (B2) 0mg 17%
  • Niacin (B3) 35mg 177%
  • Vitamin B6 3mg 127%
  • Folic Acid (B9) 53µg 13%
  • Vitamin B12 8µg 129%
  • Vitamin D 63µg 16%
  • Vitamin E 15mg 76%
  • Vitamin K 69µg 86%
Have a question about nutritional data? Let us know.
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