Artichoke-Spinach Strata

Artichoke-Spinach Strata
Staff Writer
Artichoke-Spinach Strata

MeatlessMonday.com

Artichoke-Spinach Strata

Sweet bell peppers are balanced by briny artichoke hearts and robust spinach. This crowd-pleaser is quick to prepare and ideal for a family brunch.

This recipe comes to us from Vicki of The Funny Spoon.

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Directions

Preheat the oven to 350 degrees.

Beat the eggs and milk together in a large bowl. Season with salt and pepper, to taste. Stir in the bell pepper, onion, artichoke hearts, and spinach.

Layer the bottom of a 9-by-13-inch baking dish with the bread cubes. Pour the egg mixture over the top and top with the cheese. Bake until the eggs fluff up and are fully cooked, about 30-35 minutes.

Nutrition

Calories per serving:

52 kcal

Daily value:

3%

Servings:

10
  • Carbohydrate, by difference 6 g
  • Protein 5 g
  • Total lipid (fat) 1 g
  • Vitamin A, IU 5005 IU
  • Vitamin A, RAE 294 µg
  • Vitamin C, total ascorbic acid 1 mg
  • Vitamin D 25 IU
  • Vitamin E (alpha-tocopherol) 1 mg
  • Vitamin K (phylloquinone) 216 µg
  • Ash 2 g
  • Betaine 45 mg
  • Calcium, Ca 188 mg
  • Carotene, beta 2898 µg
  • Cholesterol 5 mg
  • Choline, total 23 mg
  • Fatty acids, total saturated 1 g
  • Fiber, total dietary 1 g
  • Folate, DFE 51 µg
  • Folate, food 51 µg
  • Folate, total 51 µg
  • Glutamic acid 1 g
  • Iron, Fe 1 mg
  • Lutein + zeaxanthin 6277 µg
  • Magnesium, Mg 43 mg
  • Phosphorus, P 176 mg
  • Potassium, K 234 mg
  • Retinol 52 µg
  • Selenium, Se 5 µg
  • Sodium, Na 189 mg
  • Sugars, total 4 g
  • Vitamin D (D2 + D3) 1 µg
  • Vitamin D3 (cholecalciferol) 1 µg
  • Water 88 g
  • Zinc, Zn 1 mg
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