Apricot Cilantro Quinoa Pilaf Recipe
Daily Value: 13%
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free
|Folic Acid (B9)||91µg||23%|
|Fatty acids, total monounsaturated||4g||0%|
|Fatty acids, total polyunsaturated||3g||0%|
Exclusive from The Daily Meal
- 1 tablespoon olive oil
- 1 shallot, chopped
- 1 cup quinoa
- 2 cups low-sodium vegetable stock
- 1/4 cup dried apricots, chopped
- 1/4 cup pumpkin seeds or pepitas, toasted
- 2 tablespoons chopped cilantro, plus more for garnish
- Salt and freshly ground pepper, to taste
- Lemon juice, to taste
Heat the olive oil in a medium-sized pot over medium heat. Add the shallot and sauté until softened, about 3-5 minutes.
Rinse the quinoa in a colander under cold water for 2 minutes. Add the quinoa, stock, and apricots to the pot. Bring to a boil, reduce the heat to medium-low, cover, and simmer for about 10-15 minutes or according to package directions.
When the quinoa is cooked through, remove the pot from the heat and fold in the pumpkin seeds and cilantro. Season with salt and pepper, to taste. Finish with lemon juice, to taste. Garnish with some extra cilantro and enjoy.
Total fat: 9.9 g
Saturated fat: 1.4 g
Cholesterol: 0 mg
Sodium: 4 mg
Total carbohydrate: 34 g
Dietary fiber: 4.0 g
Sugars: 4.4 g
Protein: 8.8 g
Special Designations: Vegan, Vegetarian, Kid-friendly, Healthy
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