Apple Wedge Dessert Recipe

Jul 12, 2012 @ 6:00 PM
Posted by Amy Roskelley, Special Contributor

Nutrition

Cal/Serving: 349
Daily Value: 17%
Servings: 4

High-Fiber, Low-Sodium
Vegetarian, Gluten-Free, Wheat-Free

Fat	18g	27%
Saturated	6g	31%
Trans	0g	0%
Carbs	46g	15%
Fiber	7g	28%
Sugars	34g	0%
Protein	7g	15%
Cholesterol	5mg	2%
Sodium	26mg	1%
Calcium	63mg	6%
Magnesium	53mg	13%
Potassium	382mg	11%
Iron	1mg	6%
Zinc	1mg	7%
Vitamin A	156IU	3%
Vitamin C	9mg	15%
Thiamin (B1)	0mg	5%
Riboflavin (B2)	0mg	5%
Niacin (B3)	3mg	13%
Vitamin B6	0mg	9%
Folic Acid (B9)	25µg	6%
Vitamin B12	0µg	1%
Vitamin D	0µg	0%
Vitamin E	2mg	11%
Vitamin K	4µg	6%
Fatty acids, total monounsaturated	6g	0%
Fatty acids, total polyunsaturated	3g	0%

See Detailed Nutritional Info

Have a question about the nutrition data? Let us know.

Exclusive from The Daily Meal

Big-Batch Roast Chicken

Here's an idea: Do a mix-and-match. Make up a couple of different seasoning mixtures and roast...

Multigrain Turkey-Mango Club Sandwich

Think all club sandwiches are created equal? Think again because this one is a keeper. No...

General Tso's Chicken

Deep-frying is a method I prefer to avoid for everyday cooking, but this is one of the dishes for...

Popular Recipes

More Recipes By Amy Roskelley

Apple Wedge Dessert

Amy Roskelley

We love apples at our house! Apples are a great food to include in your kids' diets. Not only do they taste great, but apples are a good source of fiber, they have powerful antioxidants that fight inflammation, and they promote optimal digestion! I love that apples are low in price and you can get them all year round. That is why we love making these apple snacks.

See all dessert recipes.

Click here to see 11 Nutritious, Kid-Friendly Finger Foods.

INGREDIENTS

4 apples, cored and sliced
4 tablespoons natural peanut butter
4 tablespoons plain yogurt
2 tablespoons shredded coconut
2 tablespoons granola
2 tablespoons raisins
2 tablespoons chopped nuts
1/3 cup chocolate chips, melted

DIRECTIONS

For each apple slice, spread 1 teaspoon of the peanut butter or yogurt. Put the coconut, granola, raisins, and chopped nuts into separate bowls. Dip each apple into one of the 4 bowls. Drizzle the melted chocolate over the coated apple slices. Chill in the refrigerator or eat right away.