Apple Tart

Apple Tart
Gentl & Hyers

Ingredients

  • 1 Cup  millet flour
  • 3/4 Cups  almond flour
  • 1/4 Teaspoon  sea salt
  • 1/4 Cup  extra-virgin coconut oil, plus more for the tart pan
  • 1/4 Cup  plus 2 tablespoons maple syrup
  • apples, peeled, halved, stemmed, cored, and cut crosswise into 1/4-inch-thick slices
  • 2 Tablespoons  plus 1 teaspoon lemon juice
  • 2 Tablespoons  sliced almonds
  • 1/2 Cup  apricot jam or preserves
  • 2 Tablespoons  water
  •   Zest of 1 lemon

Apples and New England are practically synonymous.

I remember my parents bringing them home by the bushel and we would enjoy them straight through fall and winter. I was always partial to the most simple of recipes like this one that required little fuss and delivered lots of sweet satisfaction.

See all tart recipes.

Directions

Preheat the oven to 350 degrees.

Place the millet flour, almond flour, and salt in the bowl of a food processor and combine. In a small pan, melt the coconut oil over very low heat and whisk together with ¼ cup of the maple syrup. Add to the food processor and pulse to combine and form dough.

Oil a 9-inch tart pan and transfer the dough into the pan. Press down to form the crust. Pierce several times with fork and bake for 15 minutes. Remove from the oven and set aside.

Keeping sliced halves together, fit the apples into the tart crust. When the crust is full, tilt the sliced apples to fan them. Combine 2 tablespoons of the lemon juice and remaining maple syrup and brush over the apples.

Sprinkle with the almonds and bake until the apples are soft and lightly browned, 45-60 minutes. Remove from the oven and set aside to cool.

In a small pan over low heat, thin the apricot preserves in the water. Remove from the heat and stir in the remaining lemon juice. Pour through a strainer into a separate bowl. Stir in the lemon zest, brush over the tart, and serve. 

Nutrition

Calories per serving:

441 calories

Dietary restrictions:

High Fiber, Low Sodium Vegan, Vegetarian, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

22%

Servings:

6
  • Fat 110g 170%
  • Carbs 413g 138%
  • Saturated 49g 243%
  • Fiber 37g 147%
  • Trans 0g
  • Sugars 235g
  • Monounsaturated 9g
  • Polyunsaturated 6g
  • Protein 39g 77%
  • Sodium 676mg 28%
  • Calcium 333mg 33%
  • Magnesium 258mg 65%
  • Potassium 2,360mg 67%
  • Iron 8mg 47%
  • Zinc 6mg 39%
  • Phosphorus 914mg 131%
  • Vitamin A 41µg 5%
  • Vitamin C 96mg 160%
  • Thiamin (B1) 1mg 51%
  • Riboflavin (B2) 2mg 119%
  • Niacin (B3) 9mg 43%
  • Vitamin B6 1mg 45%
  • Folic Acid (B9) 96µg 24%
  • Vitamin E 5mg 27%
  • Vitamin K 20µg 25%
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