Apple Molasses Bran Muffins

Apple Molasses Bran Muffins


  •   Cooking spray, for the muffin tin
  • 1/2 cup  applesauce with 1 Golden Delicious apple, cored, diced, and mixed in
  • 1/4 cup  firmly packed light brown sugar
  • large egg, beaten lightly
  • 1 cup  Greek yogurt
  • 1/4 cup  dark molasses
  • 1/2 cup  raisins
  • 1/2 cup  walnuts, chopped
  • 1 cup  all-purpose flour
  • 1 teaspoon  baking soda
  • 1/4 teaspoon  salt
  • 1/2 teaspoon  cinnamon
  • 1 cup  miller’s bran*

Golden Delicious apples, raisins, and walnuts provide diverse textures to these harvest muffins, while brown sugar and molasses incorporate a sweetness that is dark, slightly spicy, and quintessentially autumn. Health is kicked up a notch as bran adds extra fiber, and substituting applesauce for butter lowers the fat in this delectable breakfast bread. This recipe comes to us from Patrice of Circle B Kitchen.


Preheat the oven to 400 degrees.

Prepare a 12-cup muffin tin with a layer of cooking spray. In a large bowl with an electric mixer, mix together the applesauce and brown sugar until the mixture is light and fluffy. Beat in the egg, yogurt, and molasses until all are well incorporated. Stir in the raisins and walnuts.

In a medium-sized bowl, whisk together the flour, baking soda, salt, cinnamon, and bran. Add the flour mixture to the yogurt-apple mixture and stir the batter until it is just combined, but still lumpy.

Spoon the batter evenly into the 12 prepared muffin cups. Bake until the muffins are golden brown and spring to the touch, about 15-20 minutes. Turn the muffins out onto a wire rack and let cool.


*Note: Found at natural food stores, health food stores, and in the grain or cereal section of most supermarkets.


Calories per serving:

135 calories

Dietary restrictions:

Low Fat Abs, Kidney Friendly, Dairy Free, Peanut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:



  • Fat 31g 48%
  • Carbs 304g 101%
  • Saturated 3g 13%
  • Fiber 9g 38%
  • Trans 0g
  • Sugars 187g
  • Monounsaturated 3g
  • Polyunsaturated 8g
  • Protein 45g 90%
  • Cholesterol 224mg 75%
  • Sodium 2,106mg 88%
  • Calcium 530mg 53%
  • Magnesium 295mg 74%
  • Potassium 2,285mg 65%
  • Iron 13mg 74%
  • Zinc 2mg 16%
  • Phosphorus 401mg 57%
  • Vitamin A 465µg 52%
  • Vitamin C 28mg 47%
  • Thiamin (B1) 1mg 80%
  • Riboflavin (B2) 1mg 59%
  • Niacin (B3) 9mg 46%
  • Vitamin B6 1mg 49%
  • Folic Acid (B9) 274µg 69%
  • Vitamin B12 0µg 7%
  • Vitamin D 1µg 0%
  • Vitamin E 1mg 6%
  • Vitamin K 5µg 6%
See detailed nutritional info Have a question about nutritional data? Let us know.
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