Apple Molasses Bran Muffins

Apple Molasses Bran Muffins
MeatlessMonday.com

Ingredients

  •   Cooking spray, for the muffin tin
  • 1/2 cup  applesauce with 1 Golden Delicious apple, cored, diced, and mixed in
  • 1/4 cup  firmly packed light brown sugar
  • large egg, beaten lightly
  • 1 cup  Greek yogurt
  • 1/4 cup  dark molasses
  • 1/2 cup  raisins
  • 1/2 cup  walnuts, chopped
  • 1 cup  all-purpose flour
  • 1 teaspoon  baking soda
  • 1/4 teaspoon  salt
  • 1/2 teaspoon  cinnamon
  • 1 cup  miller’s bran*

Golden Delicious apples, raisins, and walnuts provide diverse textures to these harvest muffins, while brown sugar and molasses incorporate a sweetness that is dark, slightly spicy, and quintessentially autumn. Health is kicked up a notch as bran adds extra fiber, and substituting applesauce for butter lowers the fat in this delectable breakfast bread. This recipe comes to us from Patrice of Circle B Kitchen.

Directions

Preheat the oven to 400 degrees.

Prepare a 12-cup muffin tin with a layer of cooking spray. In a large bowl with an electric mixer, mix together the applesauce and brown sugar until the mixture is light and fluffy. Beat in the egg, yogurt, and molasses until all are well incorporated. Stir in the raisins and walnuts.

In a medium-sized bowl, whisk together the flour, baking soda, salt, cinnamon, and bran. Add the flour mixture to the yogurt-apple mixture and stir the batter until it is just combined, but still lumpy.

Spoon the batter evenly into the 12 prepared muffin cups. Bake until the muffins are golden brown and spring to the touch, about 15-20 minutes. Turn the muffins out onto a wire rack and let cool.

Notes

*Note: Found at natural food stores, health food stores, and in the grain or cereal section of most supermarkets.

Nutrition

Calories per serving:

157 calories

Dietary restrictions:

Balanced Kidney Friendly, Vegetarian, Dairy Free, Peanut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

8%

Servings:

12
  • Fat 5g 8%
  • Carbs 25g 8%
  • Saturated 0g 2%
  • Fiber 1g 4%
  • Trans 0g
  • Sugars 15g
  • Monounsaturated 1g
  • Polyunsaturated 2g
  • Protein 4g 9%
  • Cholesterol 19mg 6%
  • Sodium 176mg 7%
  • Calcium 47mg 5%
  • Magnesium 30mg 8%
  • Potassium 201mg 6%
  • Iron 1mg 7%
  • Zinc 0mg 2%
  • Phosphorus 45mg 6%
  • Vitamin A 39µg 4%
  • Vitamin C 2mg 4%
  • Thiamin (B1) 0mg 7%
  • Riboflavin (B2) 0mg 5%
  • Niacin (B3) 1mg 4%
  • Vitamin B6 0mg 5%
  • Folic Acid (B9) 26µg 7%
  • Vitamin B12 0µg 1%
  • Vitamin D 0µg 0%
  • Vitamin E 0mg 1%
  • Vitamin K 0µg 1%
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