Vegan Apple Crisp Muffins Recipe


Nutrition

Cal/Serving: 145
Daily Value: 7%
Servings: 12

Low-Fat
Low-Fat-Abs, Kidney-Friendly, Dairy-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat1g1%
Saturated0g1%
Carbs35g12%
Fiber3g12%
Sugars20g0%
Protein2g4%
Sodium217mg9%
Calcium80mg8%
Magnesium26mg6%
Potassium120mg3%
Iron1mg5%
Zinc1mg5%
Phosphorus141mg20%
Vitamin A14IU0%
Vitamin C5mg8%
Thiamin (B1)0mg5%
Riboflavin (B2)0mg7%
Niacin (B3)1mg4%
Vitamin B60mg2%
Folic Acid (B9)6µg2%
Vitamin E0mg1%
Vitamin K1µg1%
Fatty acids, total monounsaturated0g0%
Fatty acids, total polyunsaturated0g0%
Have a question about the nutrition data? Let us know.

Exclusive from The Daily Meal

Wicked Dessert Puffs
Puff pastry pockets filled with a chocolate peanut butter cup candy... now that's wicked good!...
Quick and Easy Chili
It just doesn’t get any easier or more delicious than this! Sautéed ground beef, onion...
Roasted Brussels Sprouts with Bacon
Maybe I am being a little hyperbolic, but the sweet-salty-crisp combination of bacon and maple...

Apple Crisp Muffins
Lindsay S. Nixon

There’s nothing quite like warm, fluffy muffins emerging from the oven in the morning to get the kids (and grown-ups) out of bed. Rolled oats and whole-wheat flour make this variation of an apple crisp healthier than your average muffin. — Will Budiaman

4
Ratings2

INGREDIENTS

  • Cooking spray, for the muffin tin
  • 1 1/2 cups whole-wheat pastry flour
  • 1/2 cup rolled oats, plus more to taste
  • 1 teaspoon baking soda
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 2 teaspoons cinnamon
  • 1/4 teaspoon ground ginger
  • Dash of nutmeg
  • 1 cup unsweetened applesauce
  • 1/2 cup raw sugar
  • 1/4 cup brown sugar, plus more to taste
  • 1/4 cup pure maple syrup
  • 1 cup apple, cored and diced

DIRECTIONS

Preheat the oven to 350 degrees.

Grease a muffin tin with cooking spray to prevent sticking and set aside. In a large bowl, whisk the flour, oats, baking soda, baking powder, salt, and spices together until well combined. Add the applesauce, sugars, and maple syrup, then stir until almost combined. Add the apples, stirring until just combined.

Spoon into muffin cups ¾ full. Sprinkle additional oats and brown sugar over the top, if desired. Transfer to the oven and bake until a toothpick inserted in the center comes out clean, about 18-25 minutes.

Recipe Details

Per Serving

Calories: 124

Total fat: 0.4 g

Total carbohydrate: 28.8 g

Dietary fiber: 2.4 g

Sugars: 15.4 g

Protein: 1.8 g

Click here to see more recipes from The Happy Herbivore.

Servings: 12
Total time: 35 minutes
Special Designations: Vegan

Be a Part of the Conversation

Have something to say?
Add a comment (or see what others think).


Post a comment

Add a Comment

Upload a picture of yourself no larger than 3MB, please see Terms for details
CAPTCHA
Please answer this Captcha to prove you are human
Image CAPTCHA
Enter the characters shown in the image.
CAPTCHA
Please answer this Captcha to prove you are human