Vegan Apple Crisp Muffins Recipe

Apple Crisp Muffins
Lindsay S. Nixon

Ingredients

  •   Cooking spray, for the muffin tin
  • 1 1/2 cup  whole-wheat pastry flour
  • 1/2 cup  rolled oats, plus more to taste
  • 1 teaspoon  baking soda
  • 2 teaspoons  baking powder
  • 1/4 teaspoon  salt
  • 2 teaspoons  cinnamon
  • 1/4 teaspoon  ground ginger
  •  Dash of  nutmeg
  • 1 cup  unsweetened applesauce
  • 1/2 cup  raw sugar
  • 1/4 cup  brown sugar, plus more to taste
  • 1/4 cup  pure maple syrup
  • 1 cup  apple, cored and diced

There’s nothing quite like warm, fluffy muffins emerging from the oven in the morning to get the kids (and grown-ups) out of bed. Rolled oats and whole-wheat flour make this variation of an apple crisp healthier than your average muffin. — Will Budiaman

Directions

Preheat the oven to 350 degrees.

Grease a muffin tin with cooking spray to prevent sticking and set aside. In a large bowl, whisk the flour, oats, baking soda, baking powder, salt, and spices together until well combined. Add the applesauce, sugars, and maple syrup, then stir until almost combined. Add the apples, stirring until just combined.

Spoon into muffin cups ¾ full. Sprinkle additional oats and brown sugar over the top, if desired. Transfer to the oven and bake until a toothpick inserted in the center comes out clean, about 18-25 minutes.

Nutrition

Calories per serving:

145 calories

Dietary restrictions:

Low Fat Low Fat Abs, Low Potassium, Kidney Friendly, Dairy Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

7%

Servings:

12
  • Fat 7g 11%
  • Carbs 420g 140%
  • Saturated 1g 7%
  • Fiber 36g 145%
  • Sugars 239g
  • Monounsaturated 1g
  • Polyunsaturated 3g
  • Protein 24g 47%
  • Sodium 2,607mg 109%
  • Calcium 956mg 96%
  • Magnesium 310mg 77%
  • Potassium 1,442mg 41%
  • Iron 11mg 62%
  • Zinc 8mg 55%
  • Phosphorus 1,694mg 242%
  • Vitamin A 7µg 1%
  • Vitamin C 58mg 96%
  • Thiamin (B1) 1mg 57%
  • Riboflavin (B2) 2mg 90%
  • Niacin (B3) 11mg 53%
  • Vitamin B6 1mg 27%
  • Folic Acid (B9) 76µg 19%
  • Vitamin E 2mg 9%
  • Vitamin K 10µg 12%
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