Anytime Turkey Chili

Anytime Turkey Chili
Taste of Home

Ingredients

  • 2/3 cup chopped sweet onion
  • ½ cup chopped green pepper
  • 1 ½ teaspoons dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon olive oil
  • 2 cloves garlic, minced
  • One 16-ounce can kidney beans, drained and rinsed
  • One 15 ½-ounce can great northern beans, drained and rinsed
  • One 15-ounce can solid-pack pumpkin
  • One 15-ounce can crushed tomatoes
  • One 14 ½-ounce can reduced-sodium chicken broth
  • ½ cup water
  • 2 tablespoons brown sugar
  • 2 tablespoons chili powder
  • ½ teaspoon pepper
  • 3 cups cubed cooked turkey breast

There’s no need to wait until after Thanksgiving to try this recipe. Turkey is a lean, healthy source of protein that’s great other times of the year as well. Try this as an alternative to pork or beef chili.

Directions

In a large saucepan, sauté the onion, green pepper, oregano, and cumin in oil until the vegetables are tender. Add the garlic; cook 1 minute longer.

Stir in the beans, pumpkin, tomatoes, broth, water, brown sugar, chili powder, and pepper; bring to a boil. Reduce the heat; cover and simmer for 1 hour. Add the turkey and heat through.

Nutrition

Calories per serving:

315 calories

Dietary restrictions:

High Fiber Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

16%

Servings:

8
  • Fat 58g 89%
  • Carbs 297g 99%
  • Saturated 15g 74%
  • Fiber 95g 380%
  • Sugars 75g
  • Monounsaturated 22g
  • Polyunsaturated 15g
  • Protein 216g 433%
  • Cholesterol 390mg 130%
  • Sodium 3,949mg 165%
  • Calcium 1,005mg 101%
  • Magnesium 810mg 203%
  • Potassium 7,918mg 226%
  • Iron 43mg 239%
  • Zinc 20mg 131%
  • Phosphorus 2,736mg 391%
  • Vitamin A 3,621µg 402%
  • Vitamin C 132mg 220%
  • Thiamin (B1) 2mg 166%
  • Riboflavin (B2) 2mg 112%
  • Niacin (B3) 46mg 232%
  • Vitamin B6 5mg 269%
  • Folic Acid (B9) 957µg 239%
  • Vitamin B12 3µg 46%
  • Vitamin E 17mg 87%
  • Vitamin K 146µg 183%
See detailed nutritional info Have a question about nutritional data? Let us know.
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