Anytime Turkey Chili

Anytime Turkey Chili
Taste of Home

Ingredients

  • 2/3 cup chopped sweet onion
  • ½ cup chopped green pepper
  • 1 ½ teaspoons dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon olive oil
  • 2 cloves garlic, minced
  • One 16-ounce can kidney beans, drained and rinsed
  • One 15 ½-ounce can great northern beans, drained and rinsed
  • One 15-ounce can solid-pack pumpkin
  • One 15-ounce can crushed tomatoes
  • One 14 ½-ounce can reduced-sodium chicken broth
  • ½ cup water
  • 2 tablespoons brown sugar
  • 2 tablespoons chili powder
  • ½ teaspoon pepper
  • 3 cups cubed cooked turkey breast

There’s no need to wait until after Thanksgiving to try this recipe. Turkey is a lean, healthy source of protein that’s great other times of the year as well. Try this as an alternative to pork or beef chili.

Directions

In a large saucepan, sauté the onion, green pepper, oregano, and cumin in oil until the vegetables are tender. Add the garlic; cook 1 minute longer.

Stir in the beans, pumpkin, tomatoes, broth, water, brown sugar, chili powder, and pepper; bring to a boil. Reduce the heat; cover and simmer for 1 hour. Add the turkey and heat through.

Nutrition

Calories per serving:

300 calories

Dietary restrictions:

High Fiber Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

15%

Servings:

8
  • Fat 7g 11%
  • Carbs 35g 12%
  • Saturated 2g 9%
  • Fiber 9g 35%
  • Sugars 10g
  • Monounsaturated 3g
  • Polyunsaturated 2g
  • Protein 26g 52%
  • Cholesterol 49mg 16%
  • Sodium 496mg 21%
  • Calcium 126mg 13%
  • Magnesium 92mg 23%
  • Potassium 987mg 28%
  • Iron 5mg 30%
  • Zinc 2mg 16%
  • Phosphorus 300mg 43%
  • Vitamin A 453µg 50%
  • Vitamin C 16mg 27%
  • Thiamin (B1) 0mg 16%
  • Riboflavin (B2) 0mg 13%
  • Niacin (B3) 6mg 29%
  • Vitamin B6 1mg 33%
  • Folic Acid (B9) 81µg 20%
  • Vitamin B12 0µg 6%
  • Vitamin E 3mg 13%
  • Vitamin K 20µg 25%
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