Anytime Turkey Chili

Anytime Turkey Chili
Taste of Home

Ingredients

  • 2/3 cup chopped sweet onion
  • ½ cup chopped green pepper
  • 1 ½ teaspoons dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon olive oil
  • 2 cloves garlic, minced
  • One 16-ounce can kidney beans, drained and rinsed
  • One 15 ½-ounce can great northern beans, drained and rinsed
  • One 15-ounce can solid-pack pumpkin
  • One 15-ounce can crushed tomatoes
  • One 14 ½-ounce can reduced-sodium chicken broth
  • ½ cup water
  • 2 tablespoons brown sugar
  • 2 tablespoons chili powder
  • ½ teaspoon pepper
  • 3 cups cubed cooked turkey breast

There’s no need to wait until after Thanksgiving to try this recipe. Turkey is a lean, healthy source of protein that’s great other times of the year as well. Try this as an alternative to pork or beef chili.

Directions

In a large saucepan, sauté the onion, green pepper, oregano, and cumin in oil until the vegetables are tender. Add the garlic; cook 1 minute longer.

Stir in the beans, pumpkin, tomatoes, broth, water, brown sugar, chili powder, and pepper; bring to a boil. Reduce the heat; cover and simmer for 1 hour. Add the turkey and heat through.

Nutrition

Calories per serving:

419 calories

Dietary restrictions:

High Fiber Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

21%

Servings:

8
  • Fat 59g 90%
  • Carbs 448g 149%
  • Saturated 15g 75%
  • Fiber 116g 464%
  • Sugars 85g
  • Protein 280g 559%
  • Cholesterol 390mg 130%
  • Sodium 4,011mg 167%
  • Calcium 1,739mg 174%
  • Magnesium 1,346mg 337%
  • Potassium 13,771mg 393%
  • Iron 76mg 425%
  • Zinc 31mg 207%
  • Phosphorus 3,316mg 474%
  • Vitamin A 72,212IU 1,444%
  • Vitamin C 132mg 220%
  • Thiamin (B1) 3mg 225%
  • Riboflavin (B2) 2mg 135%
  • Niacin (B3) 47mg 237%
  • Vitamin B6 6mg 311%
  • Folic Acid (B9) 2,060µg 515%
  • Vitamin B12 3µg 46%
  • Vitamin E 18mg 91%
  • Vitamin K 171µg 213%
  • Fatty acids, total monounsaturated 22g
  • Fatty acids, total polyunsaturated 15g
See detailed nutritional info Have a question about nutritional data? Let us know.

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