Anytime Turkey Chili Recipe


Nutrition

Cal/Serving: 418
Daily Value: 21%
Servings: 8

High-Fiber
Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat7g11%
Saturated2g9%
Carbs56g19%
Fiber15g60%
Sugars11g0%
Protein35g70%
Cholesterol49mg16%
Sodium448mg19%
Calcium217mg22%
Magnesium168mg42%
Potassium1721mg49%
Iron10mg53%
Zinc4mg26%
Phosphorus414mg59%
Vitamin A9027IU181%
Vitamin C16mg27%
Thiamin (B1)0mg27%
Riboflavin (B2)0mg16%
Niacin (B3)6mg29%
Vitamin B61mg38%
Folic Acid (B9)257µg64%
Vitamin B120µg6%
Vitamin E2mg11%
Vitamin K21µg27%
Fatty acids, total monounsaturated3g0%
Fatty acids, total polyunsaturated2g0%
Have a question about the nutrition data? Let us know.

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Anytime Turkey Chili
Taste of Home

There’s no need to wait until after Thanksgiving to try this recipe. Turkey is a lean, healthy source of protein that’s great other times of the year as well. Try this as an alternative to pork or beef chili.

2.5
Ratings28

INGREDIENTS

  • 2/3 cup chopped sweet onion
  • ½ cup chopped green pepper
  • 1 ½ teaspoons dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon olive oil
  • 2 cloves garlic, minced
  • One 16-ounce can kidney beans, drained and rinsed
  • One 15 ½-ounce can great northern beans, drained and rinsed
  • One 15-ounce can solid-pack pumpkin
  • One 15-ounce can crushed tomatoes
  • One 14 ½-ounce can reduced-sodium chicken broth
  • ½ cup water
  • 2 tablespoons brown sugar
  • 2 tablespoons chili powder
  • ½ teaspoon pepper
  • 3 cups cubed cooked turkey breast

DIRECTIONS

In a large saucepan, sauté the onion, green pepper, oregano, and cumin in oil until the vegetables are tender. Add the garlic; cook 1 minute longer.

Stir in the beans, pumpkin, tomatoes, broth, water, brown sugar, chili powder, and pepper; bring to a boil. Reduce the heat; cover and simmer for 1 hour. Add the turkey and heat through.

Recipe Details

Total time: 1 ½ hours

Visit TasteofHome.com for more pumpkin recipes.

Servings: 8

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1 Comments

casa-giardino's picture

Canned chicken broth, canned beans, canned pumpkin and brown sugar - sodium, preservative and sugar. What happened to the fresh food revolution?

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