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Anytime Turkey Chili Recipe
Oct 06, 2011 @ 12:59 PM
Posted by
Daily Value: 26%
Servings: 8
High-Fiber, Low-Fat
Dairy-Free, Gluten-Free, Wheat-Free
Posted by
Nutrition
Cal/Serving: 523Daily Value: 26%
Servings: 8
High-Fiber, Low-Fat
Dairy-Free, Gluten-Free, Wheat-Free
| Fat | 6g | 9% |
| Saturated | 1g | 7% |
| Carbs | 81g | 27% |
| Fiber | 26g | 105% |
| Sugars | 10g | 0% |
| Protein | 40g | 81% |
| Cholesterol | 34mg | 11% |
| Sodium | 280mg | 12% |
| Calcium | 279mg | 28% |
| Magnesium | 228mg | 57% |
| Potassium | 2328mg | 67% |
| Iron | 13mg | 74% |
| Zinc | 5mg | 32% |
| Vitamin A | 9028IU | 181% |
| Vitamin C | 19mg | 31% |
| Thiamin (B1) | 1mg | 42% |
| Riboflavin (B2) | 0mg | 20% |
| Niacin (B3) | 6mg | 28% |
| Vitamin B6 | 1mg | 42% |
| Folic Acid (B9) | 460µg | 115% |
| Vitamin B12 | 0µg | 4% |
| Vitamin E | 2mg | 12% |
| Vitamin K | 31µg | 38% |
| Fatty acids, total monounsaturated | 2g | 0% |
| Fatty acids, total polyunsaturated | 2g | 0% |
Have a question about the nutrition data? Let us know.
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Taste of Home
There’s no need to wait until after Thanksgiving to try this recipe. Turkey is a lean, healthy source of protein that’s great other times of the year as well. Try this as an alternative to pork or beef chili.
INGREDIENTS
- 2/3 cup chopped sweet onion
- ½ cup chopped green pepper
- 1 ½ teaspoons dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon olive oil
- 2 cloves garlic, minced
- One 16-ounce can kidney beans, drained and rinsed
- One 15 ½-ounce can great northern beans, drained and rinsed
- One 15-ounce can solid-pack pumpkin
- One 15-ounce can crushed tomatoes
- One 14 ½-ounce can reduced-sodium chicken broth
- ½ cup water
- 2 tablespoons brown sugar
- 2 tablespoons chili powder
- ½ teaspoon pepper
- 3 cups cubed cooked turkey breast
DIRECTIONS
In a large saucepan, sauté the onion, green pepper, oregano, and cumin in oil until the vegetables are tender. Add the garlic; cook 1 minute longer.
Stir in the beans, pumpkin, tomatoes, broth, water, brown sugar, chili powder, and pepper; bring to a boil. Reduce the heat; cover and simmer for 1 hour. Add the turkey and heat through.
