Almond Energy Bars Recipe

Almond Energy Bars Recipe
Staff Writer
Almond Energy Bars Recipe
Tina Haupert
Almond Energy Bars Recipe

This recipe, created by healthy eating blogger Tina Haupert of Carrots 'N' Cakewill lighten-up one of your favorite comfort foods.

9
Servings
355
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1  Cup  brown rice cereal
  • 1/2  Cup  dried cranberries
  • 1/2  Pound  almond flour
  • 1/2  Cup  sliced almonds
  • eggs
  • 1/3  Cup  honey
  • 1  Tablespoon  chia seeds
  • 2  Teaspoons  cinnamon
  • 1  Teaspoon  vanilla extract
  • 1  Cup  rolled oats

Directions

Preheat oven to 325 degrees F.

Combine all ingredients in a large bowl and mix well.

Coat an 8" X 8" baking pan with non-stick cooking spray.

Pour batter in pan and spread evenly. Flatten and smooth top with a spatula. 

Bake for 25 minutes.

Remove from oven and allow to cool before slicing and serving.

 

Nutritional Facts

Total Fat
12g
17%
Sugar
19g
21%
Saturated Fat
3g
13%
Cholesterol
18mg
6%
Carbohydrate, by difference
52g
40%
Protein
11g
24%
Vitamin A, RAE
4µg
1%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
2mg
3%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
71mg
7%
Choline, total
9mg
2%
Fiber, total dietary
3g
12%
Folate, total
18µg
5%
Iron, Fe
12mg
67%
Magnesium, Mg
30mg
9%
Niacin
6mg
43%
Phosphorus, P
222mg
32%
Riboflavin
1mg
91%
Selenium, Se
14µg
25%
Sodium, Na
144mg
10%
Thiamin
1mg
91%
Water
26g
1%
Zinc, Zn
2mg
25%

Almond Shopping Tip

Whenever possible, purchase whole, not presliced or chopped nuts. They have a longer shelf life.

Almond Cooking Tip

Toasting your nuts helps release essential oils and intensifies their flavor.