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‘All Day’ Green Beans with Kentucky Ham and Salsify Recipe
Nov 14, 2011 @ 1:52 PM
Posted by
Daily Value: 5%
Servings: 6
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free
Posted by
Nutrition
Cal/Serving: 105Daily Value: 5%
Servings: 6
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free
| Fat | 6g | 9% |
| Saturated | 1g | 3% |
| Trans | 0g | 0% |
| Carbs | 13g | 4% |
| Fiber | 5g | 19% |
| Sugars | 6g | 0% |
| Protein | 3g | 6% |
| Sodium | 1162mg | 48% |
| Calcium | 64mg | 6% |
| Magnesium | 45mg | 11% |
| Potassium | 348mg | 10% |
| Iron | 2mg | 10% |
| Zinc | 1mg | 4% |
| Vitamin A | 1049IU | 21% |
| Vitamin C | 18mg | 31% |
| Thiamin (B1) | 0mg | 10% |
| Riboflavin (B2) | 0mg | 11% |
| Niacin (B3) | 1mg | 6% |
| Vitamin B6 | 0mg | 11% |
| Folic Acid (B9) | 51µg | 13% |
| Vitamin E | 1mg | 6% |
| Vitamin K | 23µg | 28% |
| Fatty acids, total monounsaturated | 4g | 0% |
| Fatty acids, total polyunsaturated | 2g | 0% |
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Fearing's Restaurant
Country ham and salsify combine to add depth of flavor to these green beans. Salsify is a vegetable that oxidizes quickly, so it’s placed in ice water as soon as it’s cut.
INGREDIENTS
- 1/2 pound salsify, peeled
- 2 pounds green beans, trimmed
- 1 tablespoon vegetable oil
- 3 ounces salt-cured country ham, julienned
- 1/4 cup pecan halves
- 1/2 tablespoon maple syrup
- Salt and ground black pepper, to taste
DIRECTIONS
Fill a large bowl with ice water. Peel the flesh of the salsify into the water. Meanwhile, set up a steaming rack over a pot or pan. Add some water to the pan, and bring to a simmer over medium heat. Transfer the salsify to the steaming rack, and cover with a tight-fitting lid. Steam until tender and remove from heat. Slice the salsify thinly, and set aside.
Bring a pot of salted water to boil over high heat. Cook the green beans for 7 minutes or until very tender (but without losing the bright green color). Immediately drain into a sieve and hold under cold running water. When cool, drain well and pat dry.
Heat a large sauté pan over medium heat. When hot, add the oil. Next, add the country ham, pecans, and salsify. Sauté for 4 minutes or until the ham and salsify brown. Add the maple syrup and sauté the mixture for 1 minute. Add the green beans and sauté until heated, about 4 minutes. Season with salt and pepper, to taste. Serve hot.
Recipe Details
Servings: 6
