7 Reasons Why You Should Eat More Fish

7 facts and recipes that will motivate you to eat more fish this year

Borgata Hotel & Casino
Love chicken Parmesan? Make this shrimp version instead — your health will thank you for it.

New year, new you, and for many people, that means eating healthier. It’s not rocket science, and yet so many people struggle with finding a way to eat better. To help you improve your diet this year, we’re giving you a few reasons that’ll make it easy, and more delicious, to follow through with your goals, and it’s all about fish.

7 Reasons Why You Should Eat More Fish Slideshow

Sure, we’ve always known about the positive connotations that go along with eating fish. The protein-heavy meat has less calories than beef and chicken; it’s rich in omega-3 fatty acids, calcium, and vitamin D and B2; and it's full of healthy minerals such as iron and magnesium. Along with the immediate health benefits of eating fish, it’s also known for preventing a long list of diseases, making the consumption of fish well worth your time.

So we’re giving you seven reasons why you should be eating fish, and just to get your taste buds singing, we’re sharing seven delicious recipes from Fornelletto Cucina & Wine Bar in Atlantic City, N.J. The restaurant, which was voted as one of the 100 Best Wine Restaurants from Wine Enthusiast in 2012, is home to chef Stephen Kalt and an Italian-focused menu. Inspired by many years of traveling through the country and working under chef Vincent Scotto at Fresco in New York City, Kalt designs dishes that are rooted in the traditional fare but also introduce aspects of modern and innovative cooking. With a taste of both old and new, each recipe is approachable yet still has that flare of a critically acclaimed chef, so now you can say you’re not only eating better in the new year, but cooking better too. 

Anne Dolce is the Cook Editor at The Daily Meal. Follow her on Twitter @anniecdolce

 


Be a Part of the Conversation

Have something to say?
Add a comment (or see what others think).

Comments 0
3.145835
Ratings96


Like this story? Get updates by email, facebook and twitter
Get daily food and wine coverage


Latest from The Daily Meal

The Daily Meal Video Network
DIY VS. BUY: Potato Chips

Post a comment

Add a Comment

Upload a picture of yourself no larger than 3MB, please see Terms for details
CAPTCHA
Please answer this Captcha to prove you are human
Image CAPTCHA
Enter the characters shown in the image.
CAPTCHA
Please answer this Captcha to prove you are human