Having dietary issues means I have to take care of myself and have something to eat on me at all times in case I can't find something safe to eat while out and about. I always make sure I have one of these bars in my handbag. With almost twenty different flavors, there is little room to get tired of the same thing. My favorites are currently banana bread and apple pie, but I have yet to try the new ones. With no added sugar, LÄRABARs are made primarily from dates, nuts, fruits, etc. Their website claims that “LÄRABAR is a delicious blend of fruits, nuts and spices - energy in its purest form. Made from 100% whole food, each flavor contains two to nine ingredients. Pure and simple, just as nature intended.”