11 Things You Didn't Know About Red Meat (Slideshow)

Slide 3 of 11
Worst Type of Red Meat

One of the worst types of red meat for you is ham. Whether baked, glazed or country-style, this variety of red meat is high in fat (7.7 grams of fat, with 2.7 grams of saturated fat) and sodium (1,275 milligrams of sodium, which is about half of the daily recommended amount).