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10 Reasons to Drink Apple Cider This Fall
weightloss-Ingram Publishing-thinkstockGet your apple picking shoes ready because drinking cider to benefit your health might be a great excuse to hit the orchard this weekend.
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Fall is officially in full swing. Sweaters are being pulled out of closets, grills are being tucked away for the season, and football is on everyone’s mind. And as the leaves begin to change color and the air becomes brisk, the only drink that can really satisfy the season's cravings is apple cider. You’ll be hard-pressed to find a better beverage than a cold (or hot) glass of cider to wash down that apple cider donut you picked up on your Saturday morning farmers’ market stroll.
Apple cider is made by mashing up fresh apples until they reach the consistency of applesauce. The mash is then wrapped in cloth, put into wooden racks, and squeezed through a hydraulic press to obtain the cider. If the cider is filtered to remove the pulp and sediment it can then be called apple juice, but if it's served unfiltered, it's cider.
While the old saying "an apple a day keeps the doctor away" will always ring true, the same can, in many ways, be said for apple cider. Since cider is made from fresh-pressed fruit, it contains many of the same nutrients that whole apples do. Also, because cider is not filtered, it retains even more nutrients then apple juice, a perennial lunchbox favorite, since many of the best nutrients are found in the fruit’s pulpy solids.
So when you’re out on your fall apple-picking outing or roaming the farmers’ market, don’t forget the apple cider. These health benefits are reason enough to sip it all season long.
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