Breaded Chicken from 10 Most Pointless Salad Ingredients Slideshow

10 Most Pointless Salad Ingredients Slideshow

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Breaded Chicken

It's good to have a lean protein like chicken in your salad, but getting breaded and fried chicken pieces may undo all that work you did on the treadmill. Choose grilled (skinless) chicken breast instead and you will shave off about 20 grams of fat and 100 calories.